Earnings by mental labor become the path to the gradual development of the author and those who accept creativity - read a book, study a picture, listen to music. An active stream of thoughts forms a working process that brings moral satisfaction to the author, recognition of the public. But what to do when all the brilliant ideas are gone and a creative crisis has come.
What does the creative crisis mean?
The temporary state of the author, in which he loses the ability to create projects, is the very crisis. Inspiration suddenly disappears, and with it creative thinking disappears. The wording, a simple and obvious idea yesterday, is becoming an impossible task today. A creative person with successful projects in the intellectual sphere knows what a creative crisis is, and how genius ideas suddenly disappear from the head. Diligent attempts to work in this period will not bring the expected results, on the contrary - disappoint the author or employer.
Creative crisis - reasons
Intellectual stagnation or crisis of creativity, some psychologists call ordinary laziness. But it is unlikely that a person consciously wants to suddenly stop at a certain stage of the work, if the result will negatively affect him in the first place. Creativity knows no boundaries, it can not be made to order. Determine the reasons for this state is very important.
- Fatigue. It occurs if a person completely concentrates all his strength over work.
- Completion of a successful project. Recognition of success and a decent income relax the nervous system, less meaningful work becomes uninteresting.
- The large scale of work performance - the uncertainty in the forces in the initial stage of the project and the result - the fruits of the work, which should be expected for a long time.
- A monotonous way of life - a measured working schedule, comfortable conditions and stable payment dull the incentive to achieve high results.
- Personal problems - here everyone can have an individual situation.
- Lack of encouragement and biased evaluation.
Creative crisis - what to do?
It is necessary to put on the first place a clear realization that this period is a temporary phenomenon, after it comes a new wave of active tide of creativity. What to do if the creative crisis has grasped the author, and by what methods to establish the generation of ideas:
- Turn to face nature - go on a picnic, fishing, hunting or just walking under the starry sky.
- We must rest, if there is no possibility to postpone work for a certain period - take a day off. One day of good rest can bring back inspiration.
- Change the familiar atmosphere, find new acquaintances - enroll in the gym, pool or sewing and sewing courses. To engage in some unusual activity, take your head with new thoughts.
- To be engaged in physical activity - to increase saturation of blood by oxygen, from what the brain starts to work actively.
- Change the diet - energize the brain cells. It will benefit the use of: nuts, figs, bananas, strawberries, blueberries, cranberries, pineapple, lemon, avocado, carrots, onions, beets, spinach, shrimps.
- Exclude energy and stimulants. For a few days should be abandoned drinks containing caffeine and alcohol.
- Communicate with friends, ask for tips from an authoritative person. He will be able to show an unknown face of the problem, after which the moment of enlightenment will come - the creative process will resume with new force.
- To make a mistake means to understand how not to act. Even failures lead to experience, sit, folded and fall into depression is not necessary.
How long does the creative crisis last?
The period in which the creative decline has visited the author can be characterized by different time intervals. The workflow can go at full speed, but not to produce obvious results, in addition, this work will cause negative criticism of others. Sometimes this condition can last several months. This can be an excuse to discover unknown talents, switch to another field of activity.
How to overcome the creative crisis?
From the biographies of creative people it can be understood that the creative crisis is always a step to take-off - a rethinking of creativity and a transition to a new level. Tips for exit and crisis:
- Do not squeeze the idea out of the brain, if it is there, at a certain moment, just do not.
- Refuse to try on the basis of the old untwisted version to grasp the staggering success of the new project.
- Completely switch and throw out the work process - get bored of your favorite business.
- If smart thoughts are visited in separate parts - write down on paper. After a while these short phrases can become the basis of work.
How to overcome the creative crisis and support creative abilities in tone - give the brain for reasoning logical questions. Mental exercises and puzzle solving will help to show a non-standard approach to obvious problems. Sometimes, associative comparison becomes the key, it will easily return creative ideas with a new charge of energy. Niva creativity brings good results for those who love working on it.