The inner world of a person is full of different feelings and experiences, and sometimes emotions take precedence over the rational link. Some people know that it is better to wait out the storm, wait until the spiritual passions subsided, and they will again be able to reason with reason, but for another category of people it is very important to control emotions so as not to break the firewood in a state of affect. How can this be done and can one conquer sudden feelings? On this topic, we'll talk.
Emotions and feelings of man
Our inner experiences are a kind of signal about whether our needs are satisfied. About what we like or do not like, our emotions will necessarily say. And in many cases, all that we experience in the shower is often displayed on our face. When we are sad or in a good mood, angry or even in a hurry - all this will be noticed by others and taken into consideration. That's why every person should have at least a minimum of information about what feelings and emotions are.
One well-known scientist, named Izard, created a classification of what feelings are most often experienced by a person, or rather - listed his main emotions:
- joy - this emotion reflects the satisfaction of any need;
- interest - a positive state that promotes the acquisition of new knowledge and skills;
- suffering is a negative emotion, reflecting the impossibility of satisfying the need. It flows against a background of some stress;
- anger or anger as an emotion is a negative feeling that can arise suddenly and become an affect due to the occurrence of some obstacle on the way to satisfying the need;
- contempt is a negative emotion that arises in interpersonal relations and is generated when there is a divergence of vital views and positions that are presented to the subject as low and not conforming to moral standards;
- surprise - an emotion that is not clear in the positive or negative sense, which is characterized by the stop and inhibition of all previous emotions and the emergence of interest in the object that has focused attention;
- fear - a negative state, in which the body receives a signal about a possible threat to life and health;
- shame is a negative emotion arising from the realization of one's own incompetence, as well as the discrepancy between the expectations of others in behavior and appearance.
The functions of feelings and emotions also play a huge role in the life of each person. If you want to learn how to manage them, it is important to know why we need these or other of our experiences:
- Motivational and regulatory function - our emotions create a certain motivation and induce us to some actions and actions. Sometimes emotions replace our mind and dictate our behavior.
- Communicative function - is expressed in the ability of emotions to reflect our mental and physical state. Thanks to this function, we can understand when the interlocutor gets angry, and when he is in a good mood, etc. Very often it helps to establish contact with foreign-speaking citizens.
- Signal function - it refers to everything that is commonly called facial expressions, gestures and pantomime. It is a derivative of the communicative function, but it studies the ways of non-verbal communication in more detail.
The expression of feelings and emotions sometimes happens at such a speed that we do not have time to do anything and disguise what is happening in our hearts. And if in your life there are situations when it is necessary to keep self-control, then it's time to think about such a skill as controlling emotions.
Managing emotions and feelings
In the question: "How will you learn to control your emotions?" Psychology is a true and important assistant. Emotional states often become the first sign of the presence of mental illness. In order not to become a patient of a neurosis clinic, it is better to learn to take yourself in advance. There are several ways to do this:
- Use your imagination as a canvas. If, during difficult negotiations, you suddenly want to start a stapler in the interlocutor - do it! But mentally! Draw a flight trajectory and the moment of impact against the head of the person annoying you. The emotion will instantly disappear.
- If you discuss unpleasant things, imagine that around you there is a solid wall, through which the negative energy of the interlocutor does not penetrate. You are warm there, nice and cozy.
- Draw on paper. If emotions overpowered you at work, you can draw what comes first in your head, allow the lead to tear the paper, shade the picture with force, and eventually break the sheet, crumble it and throw it away.
- Learn how to train your feelings with the following algorithm:
- Recognize your emotions. Remember that there are mixed feelings, which from the first time is difficult to understand;
- Recognize the fact that you have mastered this or that emotion;
- analyze what caused it. Perhaps you were angry with the boss and snapped back only because coffee that day was not tasty;
- Imagine what your reaction to emotion will be, and try to prevent it from reflecting in your appearance in advance.
If you seriously think about how to learn to control your emotions, you will have to stock up a lot of patience. Our emotions are an instant reaction, which is very difficult to trace. Rehearse before the mirror, grind and work on facial expressions. And then your internal state will not affect your appearance in any way. And a little later, the emotions will stop worrying you, being controlled by you.