Shoko diet

Shoko diet - abbreviated from chocolate. Now you are probably even more interested in this way of losing weight, because, who does not like chocolate? And then it will turn out to lose weight. Many skeptics will say that this is not true and it is impossible to lose weight that way. But, how really?

Basic moments

1. In just one week of such a diet, you can lose up to 5 kg of excess weight.
2. Observance of proper nutrition in the future will help you to throw a few more pounds and save your result.
3. In chocolate, there must be a large number of cocoa beans.
4. Exclude white, milky and diabetic sweetness.
5. Tile of chocolate should be divided into 3 parts and eat them in 3 receptions.
6. You can drink black coffee, but do not add sugar to it.
7. Dishes are forbidden to fry and eat extra fats, for example, butter.
8. So that you do not get tired of such a diet, then you can diversify it in the following way: in one day you can eat whole vegetables, and on the next day cook salad or mashed potatoes from them.
9. Choco diet can be turned into a drink, for example, cook hot chocolate and all kinds of chocolate cocktails.
10. Thanks to the energy that enters your body through chocolate, you will not feel tired and irritated.
11. Of fresh fruits and vegetables, you will receive vitamins and beneficial microelements, but if you think that this is not enough, then get a vitamin-mineral complex.
12. Throughout the diet, drink water, at least 1.5 liters.
13. Do not forget about playing sports, because they will help you to form a beautiful figure.
14. You can eat pasta, but only from durum wheat. Cook popcorn and sauces, but do not use salt, oil and sugar in their preparation.

ABC plus chocolate diet

ABC is a diet that is considered very tough, as you can only eat a fixed number of calories a day. You can use this diet for 50 days. The figure shows the alternation of the chocolate and ABC diet, with the indicated calories, which must be consumed every day.

Approximate menu of chocolate diets

Breakfast. Prepare a salad of your favorite fruit or porcini gruel with berries, and if you do not want to bother at all, then eat some fresh fruits. In the afternoon, cook pasta with meat and sauce, as well as vegetable salad, which can be seasoned with lemon juice. For dinner, eat pasta with tomato-garlic sauce, vegetable salad, as well as steamed vegetables and fresh fruit. Now at the expense of chocolate. It must be eaten after breakfast, as a snack, you can supplement it with fruit. After dinner with chocolate, eat fruit mousse or 1 glass of low-fat kefir. After dinner, too, chocolate and fruit .

Pros:

• very delicious way to lose weight;
• the rate of loss of extra pounds is very high;
• positively affects the work of the brain;
• products that are on the diet menu are not particularly restricted.

Minuses:

• many contraindications;
• can adversely affect the metabolism in the body;
• you need to constantly monitor your health.
• Do not use a chocolate diet
• people with serious liver disease;
• if you have sand and kidney stones;
• presence of arterial hypertension;
• if you can have allergic reactions to chocolate;
• heart problems;
• can not be pregnant and breastfeeding.

Conclusion

And so, you see that thanks to a favorite treat you can get rid of extra pounds, and this, of course, can not but rejoice.