Low-Carb Products

In the modern world, fashion concerns not only clothing, design and accessories, but also nutrition. Today in the ranking of popularity the first place is occupied by a diet based on low-carb products. Nowadays, a huge number of producers want to earn on this and produce goods with a minimum amount of carbohydrates: bread, pastries, pasta, etc.

Are low-carb products useful?

Before you succumb to these trends, you need to understand this issue in more detail. The first question that arises: "What replaces carbohydrates?". Such products are filled with proteins and, in the main, soy and wheat. If you compare the caloric content , it turns out that 1 g of carbohydrates contains 4 kcal, and 1 g of protein, too, 4 kcal. Therefore, such a replacement did not affect the calorific value. If carbohydrates are replaced by fats, then the caloric content of low-carb products becomes even greater.

To reduce the amount of carbohydrates, some manufacturers use sugar substitutes, which are one of the causes of obesity. In addition, fiber is added to such products, which is useful for the body, but here the question arises: "Why pay more?", Because you can buy ordinary bran bread, etc.

List of products of low-carb diets

If you do not pay attention to store tricks and do not buy products with a low carbohydrate content, and eat natural products, you can solve the problem with being overweight. To begin with, it is necessary to gradually exclude from your diet food that contains starchy carbohydrates, for example, potatoes, rice, beans, etc. In return, it is necessary to make in the daily menu products containing fibrous carbohydrates, such as cauliflower, zucchini, asparagus, etc.

Table of low-carb products

List of foods with a low carbohydrate and daily menu

If you decide to use this method of weight loss and make such foods in the diet, an approximate menu will help you:

1. Breakfast . In the morning, you can drink only coffee or tea, but instead of sugar, honey is best used. Still you can eat low-fat yoghurt, a sandwich of grain bread with cottage cheese and egg.
2. Lunch . At this time, you need to eat protein, the role of which can perform lean meat, for example, chicken or veal, and fish - salmon or trout. In addition, at lunch you can prepare a salad, both fresh and boiled vegetables. For refueling, it is best to choose olive oil or lemon juice.
3. Dinner . It is best if this meal takes place 3 hours before bedtime. The menu can be like lunch, only it is worth reducing the number of products. For dinner, you can also prepare a vegetable stew or casserole.

It is best if you buy low-carb products immediately for a week. Having made the right list, you will quickly cope with the task. So, every day is allowed no more than 300 grams of meat or fish, as for vegetables, the list is quite large: cucumbers, tomatoes, carrots, onions and others, but most importantly - without starch. Still on the list is worth to make whole grain bread, eggs, soft cheese, skimmed milk products, nuts, etc.

The main thing is do not overdo it and do not exclude all carbohydrates completely, as this will lead to the fact that the body will accumulate decay products. The norm is 60 g carbohydrates per day.

Advantages of low-carbohydrate supply:

1. You do not need to consider carbohydrates like calories.
2. Low-carbohydrate foods are quite nutritious.
3. Helps to switch to proper nutrition.
4. Will help get rid of excess weight in a short period of time.