As a rule, the answer to the question what to eat at night to lose weight, offer only one option: it is better not to eat at night. However, this test can not go far enough, especially if you have already denied yourself food "after six." However, not all dietitians agree with such a rigid statement of the question. In addition, new research results show that you can lose weight even when you eat something before going to bed, so the phrase: what you need to eat at night to lose weight, from the category of anecdotal passes into a very ordinary.
What foods can I eat in the evening?
- The list of these products includes, oddly enough, sausages, however, they should be dietary and made from chicken meat.
- There will be no harm from vegetable caviar, of course, if it does not contain too much vegetable oil.
- A huge benefit to the body will bring buckwheat, filled with yogurt and eaten at night for weight loss. Kefir, as a fermented milk product, is useful to the body precisely in the evening and at night, because at this time the calcium in it is best absorbed. As for buckwheat, its usefulness, like "broomsticks" that sweeps harmful substances from the intestines, has been proved many times.
- If you decide what to eat at night to lose weight, then you will be interested to know that the cooked corn or half a cup of canned food, eaten before bed, will not harm you, but this amount should be limited - busting here can result in unpredictable consequences.
- Will be useful for the night boiled chicken breast without skin, natural yogurt, light vegetable salad, seasoned with a small amount of vegetable oil or sprinkled with lemon juice.
In general, as dieticians say, at night to lose weight, you can eat low calorie foods with the same low glycemic index , and there are many such products, which means you can seriously say that you can even lose weight by eating something before sleep.