The problem of excess weight is relevant, so it is justified the presence of a huge number of different diets. Many of them are useless, and some even dangerous, so the choice of weight loss methods should be approached carefully, taking into account the individual characteristics of the organism.
Top of the most effective diets
The same method of nutrition for two people can act differently, and one will lose weight, and the other will not. Thanks to numerous studies and surveys, it was possible to allocate from the total amount effective diets for rapid weight loss , suitable for a large number of people. Each technique has its own peculiarities and rules, observance of which gives the result.
Fast and effective diet on vegetables
To lose weight, to clean the intestines of slags and to saturate it with nutrients, it is recommended to adhere to a vegetable diet. It is necessary to keep it for at least a month and during this time it will be possible to lose 5-6 kg. If you feel very uncomfortable, then this method of losing weight should be abandoned. An inexpensive and effective diet for losing weight implies adherence to the basic principles of nutrition.
- In a day it is necessary to eat at least 1.5 kg of vegetables in raw form, and give in to heat treatment.
- It is best to completely abandon the vegetables containing starch, well, or at least minimize them.
- Effective diets on vegetables should include the most fruits of green color.
- Take food fractionally, so as not to slow down metabolism and avoid hunger.
- Be sure to adhere to the drinking regime, drinking 1.5-2 liters of liquid per day.
- It is allowed to add a little rye bread, sour fruits, vegetables and low-fat sour-milk products to the ration.
The most effective protein diet
Many nutritionists advise people to quickly lose weight on this technique. It is especially useful for those who regularly undergo physical exertion. Weight loss is due to the waste of fat, which is used instead of carbohydrate food. Another thing is getting rid of excess fluid. Effective protein diet makes it possible to lose from 3-5 kg per week. There are basic principles of this method of weight loss, which must definitely be taken into account.
- When dieting is possible, dehydration of the body is possible, so it is necessary to drink 1-2 liters of water per day.
- The daily calorific value should not be more than 1200 kcal.
- Take small meals five times a day. Dinner should be 3-4 hours before bedtime.
- Permitted products: fish, seafood, low-fat meat, dairy products and egg whites. You can eat sour fruits and vegetables green. In the first half of the day you can eat porridge, but not more than 6 spoons.
Effective buckwheat diet
One of the simple, but effective methods of weight loss. Buckwheat porridge is a unique product that cleans the body of toxins, satisfies hunger and saturates with useful substances. This is not a hungry, but effective diet, as the feeling of satiety persists for a long time and there is not much to happen. There are no restrictions on the consumption of buckwheat, and it is also permitted to drink kefir, coffee and tea without sugar, and water. The total amount of liquid is 1.5 liters. Still need to take multivitamin preparations.
It is important to properly prepare the porridge and best to steam it at night: 1 tbsp. cereals are taken 3 tbsp. boiling water. Leave everything in a thermos or wrapped in a towel for the night. Salt and oil are forbidden to use. If during the observance of this effective diet will feel weakness and discomfort during exercise, then it is allowed to add a little salt in the porridge. Return to the usual diet correctly, adding products to the menu gradually.
Effective kefir diet
Sour-milk products are included in the list of the most beneficial for the body. Kefir improves metabolism and normalizes digestion. There is calcium in this drink, which speeds up energy metabolism, and other useful substances. There are various effective diets on kefir, implying a combination of the drink with other products.
- Kefir-apple . The daily diet includes 1 liter of kefir 1.5 g of apples and it is best to choose green varieties. To eat it is necessary under such scheme: an apple and in half an hour of 1 tbsp. kefir.
- Team kefir diet . Effective diet for slimming belly and sides lasts a week. You can eat about 1 kg of oatmeal and drink kefir in combination with various products.
Effective drinking diet
If you refuse from solid food, you can lose weight, cleanse the body and improve overall health. You can drink low-fat broths and sour-milk products, jelly, natural juices, tea, compote, smoothies, soup-puree and water. Carbonated and alcoholic drinks are prohibited. A tough effective diet should not last longer than a month. There are two options: the use of different drinks during the day or one, but then every day a replacement is made.
Diet with broccoli for effective weight loss
Cabbage is a useful and dietary product, so many methods of losing weight include it in the list of allowed products. The broccoli diet is quite effective. Broccoli is one of the most low-calorie foods, with useful properties. Fiber helps to satisfy the hunger for a long time, and it also cleanses the body. New diets are effective because a person can independently form a diet, focusing on examples.
- Options for breakfast : boiled broccoli and green tea / cabbage salad with pepper.
- Options for lunch : chicken fillet, broth and boiled broccoli / vegetable stew with cabbage and tomatoes.
- Options for dinner : steam broccoli, grapefruit and tea / boiled cabbage, tomatoes and tomato juice.
Menu of a ten-day diet on broccoli:
The most effective diet in the world
Nutritionists all over the world agree that the best method for losing weight, which allows you to lose weight without harm to health - is proper nutrition. Stick to it during life, so you do not need to be afraid that the kilos will return again. There are basic principles of dietetics, which will allow you to properly rebuild the diet:
- The main products of a healthy menu are vegetables and fruits, which contain many useful substances. Choose not high-calorie fruit.
- Drink plenty of water, which is important for the digestive system and metabolism. The optimal volume is 1.5-2 liters.
- The most effective diet for rapid weight loss involves the rejection of simple carbohydrates. Sweet, buns, sausages, pickles, it's all forbidden.
- Breakfast is an obligatory meal and it is best to give preference to cereal. Thanks to complex carbohydrates, you can get energy for a day and get rid of hunger for a long time.
- The food should be divided, that is, in addition to the basic meals you need to add two snacks.
- The diet should be varied and this should not be a problem, because there are a huge number of recipes from the permitted and useful products.
Presented diets are the most effective at home, but only if you follow all the rules. It is important to choose the method of weight loss, focusing on your own preferences and reactions of the body. Note that many diets, except for proper nutrition, have contraindications. To keep the achieved results, you must correctly return to the usual menu.