Everyone knows that the basis of the diet of Italians are delicious, hearty spaghetti with cheese, meat and various sauces, ravioli and, of course, a delicious pizza. To all other Italians enjoy themselves immensely, both from cooking, and from its use. Why then are the Italians so slim?
And the whole secret is that a large number of vegetables, fruits, red dry wine, olive oil, as well as products from coarse wheat, used by Italians provide them not only with slender figures, but also reduce the risk of developing cardiovascular diseases and cancer. It is on this principle that the Italian diet, which can be adhered to throughout life, is based.
Italians do not like bans in food, so the Italian diet is considered easy and satisfying. The Italian diet is effective enough for weight loss, but, rather, is a recommendation for nutrition. According to this diet should be leisurely, reduce to a minimum the number of canned foods and sweets, use only natural products.