Pregnancy is a special period in the life of every woman, requiring more careful attention to what you eat. No matter how insulting, but, as a rule, contra-indications apply to your favorite food and all sorts of delicacies, one of which is ice cream. The question, whether it is possible for pregnant women to have ice cream, are set as young future mothers, and those who are already waiting for the second or third baby.
Ice cream during pregnancy is good
Of course, ice cream during pregnancy can not be called a useful product. It's unlikely that a specialist watching you will advise you to use your favorite treat for medicinal purposes, but if you are drawn to ice cream uncontrollably during pregnancy, do not deny yourself the pleasure.
Ice cream for pregnant women serves as an excellent antidepressant, boosting mood and helping to cope with insomnia. In addition, ice cream has a beneficial effect on the nervous system, soothes and helps to get rid of stress. And if you take into account the cooling effect, then on a hot summer day without a favorite treat simply can not do.
The topic of whether it is possible for pregnant women to eat ice cream is discussed by many qualified doctors, but one can not ignore the fact that the product contains a huge amount of useful substances. For example, ice cream made from natural milk contains vitamins, minerals, amino acids and even enzymes that normalize metabolism.
Harm to ice cream during pregnancy
There are many opinions why it is impossible for pregnant women to have ice cream. Thus, most experts agree that in a seemingly innocuous product there are numerous additives (the so-called "E") and chemicals that are not always useful even for a person with excellent health, not to mention the period of pregnancy. That's why, if you want ice cream during pregnancy, it's better to give preference to the usual fillings without dyes or any other flavoring additives.
The composition of ice cream includes milk. On the one hand, it is an excellent source of calcium , which becomes an indispensable element in pregnancy. But on the other hand, milk can cause flatulence, which will cause you some discomfort. It is worth noting that the producers of ice cream today often replace the natural product with dry milk, which also raises some doubts about the quality.
In the ice cream in a large amount of sugar is present, which can be one of the reasons for weight gain. Of course, if you do not have such problems, or do not eat ice cream infrequently, then there is nothing to worry about. But if there is a high probability of gaining extra pounds, then the use of sweets will have to be abandoned.
When buying ice cream, pay attention to the packaging, because if the product was stored in the wrong conditions, then your delicacy can cause serious poisoning.
A categorically negative answer to the question whether ice cream can be used in pregnancy is only individual intolerance to the organism of one of the components. The best solution is to make ice cream at home . Thus, you will be sure of the freshness of the products and exclude from the composition all kinds of harmful additives and chemicals. Remember that everything should be a measure, so do not eat ice cream with kilograms, no matter how much you do not like it.