Hake in tomato - everything familiar from childhood dish, nutritious and, importantly, low-calorie. It is prepared quickly, does not require significant labor. You can cook hake, as if stewing in tomato, and just pour marinade and let it brew.
Fish hake in tomato sauce
Ingredients:
- hake - 1 kg;
- eggs - 2 pieces;
- flour;
- vegetable oil;
- tomato paste - 2 tbsp. spoons;
- onion - 2-3 pcs .;
- carrots - 1 piece;
- margarine - 30 g.
Preparation
My fish and clean, cutting the fins, cut into portions and slightly salted. We heat the frying pan, slice the fish in the egg and flour, fry from both sides. We put the fried fish in a saucepan. Cut the onions into cubes, carrot with straws (carrots can be rubbed on a large grater). Fry the onion in vegetable oil until transparent, add the carrots, mix and cover with a lid for 3 minutes. Prepare the sauce for the fish : take half a cup of water, stir in it tomato paste, a little salt and add 2 teaspoons of sugar, pour the tomato paste into the frying pan . Mix everything well, add the margarine and stew under the lid for 5 minutes. Then we pour the fish in a saucepan sauce and put the hake in a preheated oven for 7 minutes.
Garnish the fish in tomato with mashed potatoes, or boiled rice.
Hake stewed in tomato with beans
This recipe for the preparation of hake in tomato is somewhat different from the traditional version, because among the ingredients there is a green string bean.
Ingredients:
- hake - 1 kg;
- tomato juice - 200g;
- string beans - 200-300 g;
- onion - 1 piece;
- salt, pepper - to taste;
- cloves - to taste;
- olive oil - 10 g.
Preparation
My fish, clean, cut with pieces, salt and pepper. We heat olive oil in a frying pan, lay out the fish, fry it over a small fire. While she is fried, cut the onion into small cubes, add to the hake. Fry the onion and fish about 15 minutes before the half-ready hake, then fill the fish with tomato juice, cover with a lid, add the beans and a little cloves and simmer for another 7 minutes until the beans are ready.
Heck the jellied in tomato
Ingredients:
- Hake fillets - 1 kg;
- tomatoes in the juice itself - 1 pot;
- flour - 3 tbsp. spoons;
- sugar - 1 teaspoon;
- onions - 1 head;
- greens - 1 bunch;
- salt, pepper - to taste.
Preparation
My fish and clean, cut into pieces, crumble in salted flour and fry in a frying pan, put in a deep container. Onions finely cut into cubes and fry in vegetable oil, then add peeled peeled tomatoes, juice from a can and stew for 5-7 minutes, salt, pepper to taste. Fill this sauce with fish and leave for 2-3 hours. Then sprinkle with herbs and serve it to the table.