Kim Protasov is known as the author of the system of losing weight at the very end of the last century - in 1999. He immediately showed his position quite vividly, urging people not to make a cult of food. However, the diet of Dr. Protasov is not strict and is transferred much easier than others.
The essence of Protasov's diet
The diet of the Protasov menu is constructed in such a way as to restore the metabolism, which has been ruined by the usual diet,. You will be surprised at how by the end of the second week you will no longer feel the craving for sweet and harmful.
The main thing - the basis of the diet here is not dairy products, namely vegetables! If they make up 70% of your daily diet, then you will be much more effective at losing weight on this system than if you eat on a cheese head every day.
It is important not to forget about your three apples a day - they will support a delicate balance and enrich the body with pectins and sugars.
Diet Kim Protasov: the menu
Kim Protasov suggested a diet, the menu of which is designed for 5 weeks and is divided into two stages. Surprisingly, you will not have to suffer from hunger in any of these periods.
- The first and second weeks. Fresh (raw) vegetables are allowed in any quantity and at any time of the day. In addition, you can unlimitedly eat cheese and yogurt 5% fat. In addition to the diet - 3 green apples and one boiled egg a day. In addition, you can unsweetened tea and coffee, as well as 2 liters of water a day.
- The third week, the fourth and fifth. At this stage, you need to cut dairy products - cheese and yoghurt, but add 1 piece of meat, poultry or fish per day. Vegetables are also allowed in unlimited quantities, still you can have 1 egg and 3 apples.
That's the whole menu. At any time you can always eat - true, only vegetables and yogurts. But - no dirty dishes and no extra pounds!
It is worth noting that the diet of Kim Protasov and alcohol are incompatible. In extreme cases, you can afford one glass of dry red wine.
Exit from Protasov's diet
The diet Protasova gives results that really impress (you can lose weight by 5-10 kg), but in order to keep them, you need the right way out of the diet:
- half the daily norm of dairy products, replace with low-fat (up to 1%), and add vegetables to vegetables - or include nuts in the diet (up to 30 grams per day);
- 2 of 3 apples, replace with any other fruit (let it be not bananas or mangoes);
- for breakfast instead of vegetables eat porridge (up to 250 ml). You can add cottage cheese and the usual vegetable salad to the porridge;
- the next step, replace half of the dairy products with low-fat meat.
Innovations are introduced gradually - leaving the diet should take at least one week.
Kima Protasov's Diet: recipes
Of the products offered by Protasov, you can prepare many dishes. For example:
- Salad: 2 tomatoes, 1 cucumber, 1 radish, 1 onion, salt, spices, herbs. All randomly chop and season with vinegar.
- Finely chop the cabbage, add the chopped boiled egg, season with white unsweetened yogurt.
- Cut the Brussels sprouts, add fresh green peas, season with yoghurt.
- Mix the finely chopped cheese, garlic and tomatoes, season with lemon juice.
- Grate the grated carrots and the apple - lettuce is ready!
However, vegetables can be eaten in kind.
Diet Kim Protasov: contraindications
Of course, like any system of weight loss, the diet menu of Kim Protasov is not suitable for everyone.
- chronic gastritis;
- duodenal ulcer;
- stomach ulcer;
- duodenitis;
- esophagitis.
To avoid exacerbation of people with such diseases, dieting is not recommended.