If a person wants to get rid of excess weight and maintain his health, then one of the best directions in the sport is running. Runs allow you to cope with a bad mood or tune in to the right way. Many people are interested in how much you need to run a week to lose weight. If you want to lose weight , then get ready for regular training, otherwise there will not be a result.
How many times a week do I have to run?
The answer to this question depends on what kind of result a person wants to get from training. If the goal is to maintain muscle tone and health, then you can go for a run every other day. It is best to run in the morning, when there is a lot of strength and energy. In the event that morning training is not suitable, then go for a run in the evening. If you are interested in how much you need to run for weight loss, then do it better often and at least five times a week. Forces allow, then go for a run every day.
It is important to understand not only how much you need to run a week, but also what the duration of the training should be. To calculate the time of employment, it should be borne in mind that during the first 20 minutes. Running the body uses the energy received from the eaten food and
It should be said that if a person has not previously trained, then do not immediately strain your body as much as it can lead to serious problems. The best solution is to start with a minimum and gradually increase the achieved result. For fast weight loss, experiment with the intensity of running, increasing and lowering the tempo. Choose interval training, and also run uphill and down.