Patisson is a delicious and healthy vegetable. Eat only young fruits. They can be canned, eat fresh and prepare a variety of delicious and healthy dishes.
What is so useful for the patissons?
These vegetables contain protein, pectic substances, fats and sugar. And sugar is presented in the form of glucose and fructose, so the body easily absorbs them. There are a lot of mineral salts, microelements. Rich in squash and vitamins. The content of vitamin E in these vegetables is an order of magnitude higher than in zucchini or pumpkin. In the yellow or orange palissons there is a lot of carotene and ascorbic acid. These fruits have few calories and a lot of fiber, so they are great vegetables for a diet. Patissons lead to a normal metabolism, prevent heart and vascular disease, liver and kidney. They are eaten to prevent and cure atherosclerosis, anemia and hypertension. Carotene, contained in orange fruits, helps to remove cholesterol. In addition, these vegetables contain lutein. Getting into the bloodstream, this substance prevents thrombosis, increases immunity. Lutein is also useful for eyesight. The juice of these fruits calms the nerves, makes the bowels work better, promotes the excretion of salts.
Contraindications
Patissons are harmful for diarrhea, allergies. Can not be eaten by children under the age of ten, as well as people who suffer from diabetes, kidney disease, pancreas and gastrointestinal tract. Care should be taken to eat the squash for people with low blood pressure.
What is more useful, zucchini or squash?
In general, the squash and squash are very close to their properties, but there are some differences. Useful properties have more patissons. Zucchini are the first vegetables that are added to the diet of the baby, on the contrary, they do not recommend that the children eat up to ten years. In the patissons are much more useful substances than in the vegetable marrow. And in orange fruits there is carotene.