Mankind has become too comfortable to live and too much to eat. Food has ceased to be the reason for the headache in the majority of the world's population, therefore, having relaxed, we eat more than we need, in fact, it is necessary. For this account, excess weight accumulates, layer by layer, year after year. And then the diagnosis is obesity.
There is an elementary system of proper nutrition, which can provide you with both prevention and treatment of already existing problems with excess weight.
Eat as much as we spend ...
... Or even less. If your weight is normal, proper nutrition for the body is a replenishment of the energy expended, that is, mutual compensation. If you are overweight, your diet or a balanced diet should contribute to creating a negative "balance" on the account of the stomach - you need to consume less spent, then the body will make up for its needs from fat reserves.
Chemistry
Did you know that a healthy eating system involves consuming more than 70 different vital elements daily. These substances in the body are not synthesized, therefore, they must act from the outside. Hence we conclude that the food should be very diverse.
Mode
If you have spent a lot of energy on creating an excellent, varied and, moreover, dietary diet, this does not mean that the task is completed. The organism loves order and discipline, it is necessary to eat regularly and preferably, at the same time. So you simplify the task of digestion, because when you eat lunch every day at 13.00, the gastrointestinal tract will remember this, and will start isolating gastric juices in advance.
Water
Another reason for obesity and digestive problems is the lack of a drinkable liquid.
If you start drinking 1.5 liters of water daily, you will quickly get rid of three burning problems:
- constipation;
- edema;
- cellulite.
Moreover, very often we eat, because the body lacks water. Therefore, you need to remember a little trick - before a meal, drink a glass of water, wait 10 minutes and ask yourself if you want to eat.