In the life of each of us there are moments when it seems that everything is slipping and falling from the hands. Whatever we do, we can not succeed. Difficulties at work, in the family. Friends retreat, we become withdrawn in ourselves, a feeling of detachment and emptiness appears on our souls. Let's try to figure out what to do when bad at heart.
How to build life - advice
To begin with, try to find what you love most, which can raise your spirits. For some, when very bad at heart, the best way is to communicate with family and friends.
Do not wait for someone to call or write to you first, dial the number of a loved one and invite him to a meeting. Sit down, talk on topics that concern you, but try not to touch the work and home life so as not to spoil your mood again.
If you like solitude, then we recommend going to a cozy cafe, and please yourself with a cup of hot chocolate. For fans of outdoor activities, a walk on bicycles, skates or rollerblading is suitable. In general, the best way out in finding the answer to the question - how to live, if very bad at heart, will practice sports.
A wonderful half of humanity should pay attention to the SPA-salons. If you do not know what to do, if you feel bad, you should visit a beauty salon. We all know how changing the image, massage, wrapping, manicure, visiting the beautician raise the mood and encourage both the soul and the body! Give yourself a favorite time. Give the opportunity to relax your body, and all this will respond with an improvement in the state of your soul.
Visiting the gym, pool or tennis court, will help to lift the physical spirit and make new useful acquaintances. Move, develop, have fun! Do not leave time for sad thoughts!
What to read, when it's bad on the soul?
We have prepared a list of antidepressant books that can be an excellent remedy for a bad mood:
- "Pride and Prejudice" is author Jane Austen , who is considered an excellent expert in relations between people. This novel is truly beautiful, Jane spent 15 years writing it.
- "Where dreams lead" - author Richard Matheson .
After reading this novel, you will learn that our life is eternal and death is far from the end, but just a line beyond which we are awaited by unprecedented adventures through unknown worlds. - "Chocolate" - author Harris Joanne . This book tells the story of a provincial French town, where the main character Vianne moves with her daughter and where she opens the chocolate shop. With the help of delicious treats Vianne gives the inhabitants a taste of life, perhaps this is exactly what you need now!
And finally, I would like to remind you that life is not only work and cares, it is also an everyday holiday. Every day is unique and more will never happen. Live here and now! Love yourself and others!