Today it is almost impossible to meet a man who refuses to himself the pleasure of eating a few slices of juicy, fragrant watermelon. Striped fruits are already known to mankind for a long time. Maybe you do not know yet, but watermelon is a berry, not a fruit or vegetable, as many believe. It is 90% water, so it perfectly quenches thirst and maintains water-salt balance.
Why is watermelon useful?
Striped beauty includes vitamins B, C, PP, carotene, various acids, fiber and minerals, for example, calcium, potassium, magnesium and iron . There is a water-melon amino acid citrulline, which helps to cope with a bad mood and relax. Perhaps, it is for this reason that many people associate fruits with a good mood. The use of watermelon for health is due to the presence of pectins, which reduce cholesterol, which is an excellent prevention of the occurrence of diseases of the cardiovascular system. Another useful property of watermelon is the presence of iron, which increases hemoglobin, which is important for anemia and anemia. Fruits are useful for people with hypertension and intestinal atony. It is worth including watermelon in your diet for colds, as they lower the temperature and relieve fever.
Useful substances in watermelon resist the aging process and act as a rejuvenating agent. Fruit juice has the ability to bind and remove toxic substances from the liver. This is especially worth paying attention to people, with the presence of chronic problems with the liver, as well as food poisoning. Also this property is useful after using antibiotics.
For those who follow their weight, information on the calorie content of watermelon will be useful, so on 100 g there are only 25 calories. In addition, in striped fruits, there is fiber, which cleanses the intestines from decay products, which improves digestion and digestion of other foods. Watermelon favorably affects the metabolism in the body. The flesh quickly fills the stomach, which allows you to get rid of hunger for a long time. Now you can not doubt if watermelon is useful for losing weight. Another red flesh acts as a diuretic, which helps to remove excess fluid, get rid of edema and cellulite. Nutritionists say that the daily rate of consumption of juicy pulp for medicinal purposes should not exceed 2.5 kg.
How to use?
Watermelon can be used for unloading days, which will help not only lose weight, but also cleanse the body. To spend them is not more than 2 times a week. Daily rate - 2 kg of pulp. Still you can just eat watermelon instead of dinner or as a snack. There are also special diets, which are based on the use of striped fruits.
- Monodiet . Diet can last no more than 7 days, rely on your own feelings if you feel
malaise, it is worth stopping. At this time, you can eat only a watermelon, the total amount of which depends on the body weight, so 10 kg is worth taking 1 kg of pulp. The resulting number should be divided into 5 meals. In addition, you can drink non-carbonated water and green tea. During this time, depending on your weight, you can lose up to 5 kg. - 10-day diet . This method of losing weight allows the connection of the calculated norm of watermelon with 2-slices of black bread. This will help not to feel hunger for a long time.
To the pounds did not return back. To get out of the watermelon diet is gradually, adding to the menu of light foods, for example, vegetables, fruits , cereals, chicken fillet, low-fat fish. If you supplement this with regular physical activity, the result will be even better.