How many calories are in dumplings?

Pelmeni is a favorite dish. A classic version of dumplings is made with minced meat, but there are many recipes with mushroom, fish, vegetable and even fruit fillings. The question is how many calories in dumplings often excite people trying to lose weight .

How many calories per serving of ravioli?

Caloric content of the dish is made up of the caloric content of all its ingredients. To find out how many calories are in your home dumplings, consider all the ingredients of the dough and stuffing. The classic pasta dough is prepared from flour, salt and water, its caloric value is about 340 kcal per 100 g. If you add eggs, kefir or sour cream to the dough, this will improve the taste of the dish, but will increase the caloric content.

The main calorie content of the ravioli depends on the filling that you use. If you want to know how many calories in chicken, beef or pork dumplings - look at the tables of energy values ​​of these products.

Stuffed dumplings with ground beef contain 275 kcal, with pork - 300 kcal, with lamb - 252 kcal, with chicken - 210 kcal, with fish - 250 kcal. The energy value of pelmeni with lamb, beef and pork is 235 kcal, pelmeni with minced beef and pork contain 287 kcal.

How many calories are in fried and boiled dumplings?

The energy value of a dish depends greatly on the way it is prepared. Caloric content of fried dumplings is much higher than that of cooked dumplings. During the frying process, the dough absorbs a lot of oil. For example, if dumplings with a beef filling boil, in 100 g will be 275 kcal, if fried with vegetable oil - the calorie content will increase to 510 kcal, and if you use butter - the energy value of the dish will grow to 730 kcal!

Fried dumplings should be excluded from the diet, not only wishing to lose weight, but also to those people who have problems with digestion. Heavy fried foods have a bad effect on the liver, stomach and pancreas. And boiled dumplings such people are recommended to eat with sour cream or greens to help digestion.

Tips for those who adhere to a healthy diet

If you do not want to recover because of your love for dumplings, try to exclude from the diet the most caloric options with the addition of pork meat. One serving of dumplings should not be more than 100-150 g. There are pelmeni better in the morning so that they can digest, and calories - to spend. For better mastering, eat dumplings with vegetable salad or greens, after meals you can drink a glass of sour juice or a cup of green tea.