Every day we take food several times, poorly understanding its composition. But every product contains a lot of nutrients and has any effect on the body! Knowing how useful the pear, you can make the most of its useful properties.
Benefits of pears for the body
Pear, as well as pear compote - this is a real first aid kit. It contains vitamins A , B, C, E, PP and H, as well as the mass of minerals. Thanks to such a rich in useful components, the pear is able to help cope with a mass of ailments.
With catarrhal diseases, compote from a pear will not only help suppress heat, but also contribute to strengthening the body's immune forces, so that the victory over the disease will be achieved in record low terms. Especially good pear as an antitussive - for this you can eat fresh and baked fruit.
Problems with the intestinal activity are familiar to almost every person on earth. So, if diarrhea caught you off guard, it's best to take a glass of pear compote. If diarrhea has passed into a chronic stage, drink this drink regularly, and the problem will soon recede.
Strangely enough, the pear helps to solve the reverse problem: if you have constipation, just eat a few tablespoons of boiled pears from compote. They have a gentle laxative effect, and, unlike tablets, are not capable of harming the body.
Pears are recommended to include in your diet and those who suffer from liver disease, diabetes and obesity.
Benefits and contraindications of pears
With all the useful properties of a pear there is only one negative: eating it on an empty stomach is prohibited, since the abundance of cellulose is irritating
Diet on pears
Use pears for mono-diet (diet on a single product) is not recommended because of the abundance of fiber , which in itself is useful, but not in too large quantities. It is enough to make a pear with your snack once or twice a day - for a second breakfast and a snack, for example. At the same time, cut the daily calorie intake in your diet, and the result will not be long in coming.
Whether it is possible pears at a diet? It all depends on your diet. It can replace a different fruit in the diet, but to add it - it is not necessary, because there may be a "preponderance" of caloric intake.