Thanks to the ingenuity of cooks, there are different dietary recipes that are simple and affordable. From useful products you can prepare soups, side dishes, snacks, salads and even desserts. The main thing is to use gentle methods of cooking.
Recipes of diet soups
Many adults teach their children that the first dishes are healthy and this opinion is confirmed. Light, warm diet soup promotes digestion, as the walls of the stomach warm up and the production of gastric juice is stimulated. The first dishes maintain a water-salt balance, quickly and easily absorbed in the body. Cooking is the permitted way of cooking with a diet, as it retains the maximum amount of nutrients.
Vegetable soup - dietary recipe
Vegetables are on the list of the most useful products for the body and losing weight, because they contain vitamins, minerals, fiber and other important substances. Nutritionists recommend them in a fresh form, but after proper heat treatment vegetables remain useful. Dietary recipes should rule out the use of potatoes, in which much starch is harmful to the figure.
Ingredients:
- onion - 6 pieces;
- tomatoes - 6 pcs .;
- cabbage - 0,5 g;
- pepper - 3 pieces;
- twigs of celery - a bunch;
- parsley and spices.
Preparation
- Tomatoes dip for a couple of seconds in boiling water to easily peel, and cut them into a small cube. Peel the chopped onions, like tomatoes, and chop the cabbage. Pepper, peel, and cut into slices. Greenery chop.
- To make a dietary vegetable soup, pour all the ingredients with water and put on fire. When the liquid boils, cook for 10 minutes. on a small fire.
- At the end of the time, reduce the fire to a minimum and cook under the lid for another 10-15 minutes. At the end of the cooking, add salt and pepper. Place greens, boil for 1.5 minutes and serve after 10 minutes. insisting.
Dietary pea soup - recipe
Legumes are useful products, because they are rich in useful vegetable protein. Peas contain many vitamins, minerals and amino acids. It is proved that it reduces the risk of obesity and anemia, it is important for the activity of the brain and nervous system. There are simple dietary dishes with the use of peas, thanks to which delicious and aromatic soups are obtained.
Ingredients:
- celery root - 220 g;
- carrots - 4 pcs .;
- peas - 1 item;
- onion - 1 piece;
- oil - 5 g;
- spice.
Preparation
- At night, pour the peas with water so that it swells and it is important for its better digestion.
- Peel the celery and two carrots, cut into a cube and fill them with five liters of water. Cook the broth until done.
- Add the prepared peas to it and boil until soft.
- Peel the remaining carrots with onions and chop them. Lay the vegetables on a baking tray, oil them and send them to the oven, heated to 180 degrees, for 10 minutes.
- In the soup vegetables should be sent shortly before the end of cooking. At the end, salt and pepper.
Dietary dishes from chicken
Poultry meat is considered the main protein product for people who want to cope with extra pounds or maintain a shape. It has many useful substances, but fat, on the contrary, it is not enough. It is best to choose dietary dishes from chicken breast, which is less caloric. It normalizes metabolic processes, saturates with useful substances and relieves hunger. Use the bird in different dishes, but not frying.
Chicken knuckles - dietary recipe
Many housewives often think about what to submit to the garnish, and so kneli are considered an ideal complement for cereal, pasta, puree from vegetables and so on. To diversify the taste, dietary recipes from chicken fillets can be supplemented with numerous sauces, but keep in mind that they must be dietary. Cooking canals can be made in different ways, but more often they are brewed.
Ingredients:
- fillets - 0,5 kg;
- protein - 2 pcs .;
- milk - 65 ml;
- butter - 35 g;
- salt and spices.
Preparation
- Such dietary recipes from chicken differ in that small minced meat is used, which makes the dish tender and airy. To get this result, the fillet must be passed through the meat grinder two times.
- To the stuffing put the softened butter and mix thoroughly, adding proteins. Pour in the milk, add salt and pepper, and whisk thoroughly with a blender until a fluffy, homogenous mass is obtained.
- Boil water and, using two spoons, form the kneles and dip them into boiling water. When they come up, cook a couple of minutes, and then, get a noisy. You can serve with chopped greens and cream sauce.
Chicken cutlets - dietary recipe
Favorite and most simple dish, cooked from meat - cutlets, that's just a traditional dish for proper nutrition is not suitable. Do not despair, because there are dietary second courses that are prepared for a couple, in a multivariate and an oven. Cutlets can be made with different additives, for example, with vegetables, which will make them even more juicy.
Ingredients:
- forcemeat - 1 kg;
- onion - 4 pieces;
- eggs - 2 pieces;
- oat flakes - 200 g;
- green onion - 2 bunches;
- oil, salt and pepper.
Preparation
- Peeled onion, send to a meat grinder, and then mix it with minced meat, adding salt, pepper and eggs.
- Together with the traditional bread in the ground are placed flakes, which are allowed with dietary nutrition. It remains to put chopped green onions, which will give a juicy dish.
- Lay the formed cutlets in a greased form and cook them in a double boiler for half an hour.
Recipes of dietary salads
A great solution for easy eating and snack is salads. It is clear that mayonnaise and other fatty dressings are forbidden, but it's not scary, because there are many dietary recipes for different sauces. It is allowed to use vegetables, fruits, poultry meat, low-fat cheese, beef and veal, fish, greens and seafood. Many popular salads are harmful to the figure, but if you replace the banned products with useful, you will get almost identical, but dietary dishes for weight loss.
Olivier Dietary Recipe
Many can not imagine a festive table without the popular and affordable Olivier salad. Traditionally it is cooked with potatoes, sausage and mayonnaise, and these products are the main enemies of a slim figure. Fans of this dish should not despair, because there is a dietary salad Olivier, which to taste turns out to be much more original.
Ingredients:
- fillets - 170 g;
- eggs - 2 pieces;
- peas - 150 g;
- onion - 0,5 pieces;
- carrots - 1 piece;
- pickled cucumbers - 2 pcs .;
- Fresh cucumber - 0,5 pcs .;
- soft curd - 2 tbsp. spoons;
- dill, soy sauce and salt.
Preparation
- Bird, carrots and eggs, boil, peel and cut into cubes. Add peas to them.
- Cut two kinds of cucumbers and peeled onions. Dill wash and chop.
- To prepare the dressing, mix the curd in the blender, a pinch of salt and a few drops of soy sauce. It remains only to combine all the ingredients and leave the salad in the refrigerator to infuse.
Caesar Salad - dietary recipe
The list of the most popular salads includes Caesar, which is prepared according to different recipes, using numerous ingredients and dressings. At home, mayonnaise is often added, which can not be eaten during a diet. Dietary recipes for weight loss include a useful version of the popular Caesar salad, which can be cooked in a matter of minutes.
Ingredients:
- Peking cabbage - 300 g;
- tomatoes - 3 pieces;
- hard cheese 20% fat - 75 g;
- fillets - 150 g;
- dill-bun;
- sour cream 15% fat content - 2 tbsp. spoons;
- mustard - 1 teaspoon;
- salt, pepper and homemade croutons.
Preparation
- Rinse cabbage, dry and tear the leaves with your hands. Mash the tomatoes into small slices. In the same way, grind and cheese.
- Cooked fillets until ready to grind, and chop the greens. Mix all the ingredients in the salad bowl.
- Whip the remaining ingredients for the sauce. Put the dressing in a salad and serve with breadcrumbs.
Dietary recipes from cottage cheese
Fermented milk products are included in the list of allowed dishes for a diet, but only need to look at their fat content. Low-fat cottage cheese is not recommended and it is better to give preference to options from 1 to 5%. This product is an important source of protein and calcium, and with a deficiency of the latter, there are problems with the digestive system. Even cottage cheese improves metabolic processes. Tasty dietary dishes allow the mixing of cottage cheese with various delicious additives, for example, berries, fruits, honey and so on.
Cheese diets from cottage cheese - recipe
Breakfast is an important meal and for him the cheese-makers are the best suited, but it is important to prepare them correctly, so it's worth to refuse from frying. Dietary recipes involve the use of baking or steam processing. In order not to overload the stomach, it is recommended not to include mango or flour in the dish. The recipe for dietary cheese cakes allows the use of raisins, dried apricots and prunes. As an additive, you can serve yogurt or berry sauce.
Ingredients:
- cottage cheese - 300 g;
- egg - 1 piece;
- sugar - 35 g;
- oil - 5 g;
- vanillin and salt.
Preparation
- Eggs beat with sugar, salt and vanilla, and then add the cottage cheese. Stir until homogeneous.
- In a baking sheet, greased with butter, lay out the formed syrniki.
- Cook at a temperature of 180 degrees 25 minutes.
Recipe for diet cottage cheese casserole
A dish that is suitable for breakfast and dinner is a casserole. If you choose a suitable recipe and come up with an original serve, then it will be an excellent and useful dessert at any celebration. Such dietary dishes from cottage cheese for weight loss allow the use of various additives, for example, cinnamon, nutmeg, cocoa, berries, fruits and so on. Casserole can be cooked both in the oven and in a steamer / multivark.
Ingredients:
- cottage cheese - 200 g;
- egg - 1 piece;
- sugar / honey - 25-50 g;
- seasonal berries - 100 g;
- salt and spices.
Preparation
- Mix eggs, salt and sugar thoroughly. If desired, add spices.
- Cottage cheese rub, and then, add to the prepared egg mixture.
- In a baking sheet, greased with butter, put half the curd mass. Put the berries and cover them with the second part of the mixture.
- Cook in the oven at 180 degrees for 30 minutes.