Biking for weight loss

Adhering to a healthy lifestyle, more and more people are choosing a bicycle. This is a great opportunity to play sports without much expense. For this, only the bicycle itself and good weather are needed. You can make small trips or just cut the road to work and back. We will tell you what else, besides the obvious advantages of riding a bicycle.

Benefits of cycling

Cycling refers to aerobic physical activities that are rightfully considered to be the best for burning fat and for losing weight. In addition to bicycle walks, aerobic loads include running, roller skating, cardio training. Systematic bike tours in the fresh air strengthen the muscles of the legs, back, cardiovascular system. They also contribute to strengthening immunity, improve blood circulation, normalize sleep and wakefulness. The main load during cycling is on the feet, thus improving blood circulation, eliminating stagnant phenomena and reducing the "orange peel". This makes riding a bicycle an excellent means of losing weight, especially if you want to get rid of cellulite.

How does cycling help you lose weight?

Bike rides can be an excellent substitute for a stuffy gym or fitness center. You are free to choose the route, duration of the trip, speed. Absolute autonomy of cycling refers to unconditional pluses - you can travel alone, with family, with friends and like-minded people. You do not have to adjust your regime to the schedule of the gym to be able to train. In addition, cycling is very important for women, as it can become an excellent assistant in the fight against excess weight. During bicycle walks, blood flow increases, muscles are involved, which are at rest during normal life. This is especially important for those who work in the office and those who are forced to spend the whole day in a sitting position.

An important factor in choosing cycling as a means to combat excess weight is the time of training. It is proved that cardio loads in the morning have a greater fat burning effect than evening exercises. In addition, after a hard working day, it is not always possible to fully exercise sports. While in the morning, when you just woke up, the body works with maximum efficiency. Morning workouts are not only more effective, but they also charge you with energy for the whole day.

For those who are concerned about the problem of excess weight, it is important to consider the daily consumption and consumption of calories. Any physical activity, including cycling , increases the daily calorie consumption, and it is not so important how many calories are spent directly during training. Aerobic loads have one remarkable property - it triggers the mechanism of accelerated metabolism. This allows you to burn fat for a long time after the session. Just one hour of cycling provides a calorie expenditure, comparable to intensive training in the gym. At an average speed of 12-15 km / h, about 300 kcal per hour is spent, at an average speed of 18-20 km / h - about 500 kcal. At the same time, having spent an hour and a half on a bike trip in the morning, you will provide your body with an increased calorie consumption for the whole day.

The bicycle is actively entering the life of the townspeople - more and more people are choosing this transport in order to get to work. Bicycle parking facilities appear near large shopping and office centers, hospitals, institutes, shops, cafes. This gives ample opportunities to use the bike in everyday life, successfully combining business with pleasure.