These products enjoy the love of many people, bottles with a thick sour-milk drink, in which pieces of fruit or berries are often added, it is convenient to take with them to work or a walk, yoghurts are tasty and quickly get rid of hunger. But, if you really care about your health, learn about the benefits and harms of drinking yoghurts before using them, because one of the most important factors affecting your well-being is a meaningful approach to your nutrition.
How useful are drinking yogurts?
Specialists are often asked whether they consider such yogurts useful to the body. When discussing this topic, doctors are of the opinion that they can not bring particular harm to the body, but there will be little benefit from using them if you use those yoghurts that filled the shelves of our grocery stores. This opinion is explained quite simply.
- Firstly, the drink contains various bacteria that contribute to the normalization of digestion, and this is certainly good.
- Secondly, the product has preservatives , and some of them negate all of its benefits.
Is it possible to drink yogurt when losing weight?
Another question that often is asked by dietitians is whether it is possible to drink yoghurts on a drinking or other diet, and whether such a diet plan will help to lose kilograms quickly. Doctors recommend to refrain from using similar products, and they explain this by the fact that the drink contains too much sugar, and this does not contribute to weight loss. If you really want to include a sour milk drink in your diet, it is more reasonable, in the opinion of nutritionists, to buy kefir.
But, some people hold a different opinion, for example, they believe that drinking yogurt is great for losing weight, because the relatively low calorie content of this product helps to quickly reduce weight.
Diet on yogurt
Indeed, there is a special diet for drinking yoghurts, and its essence lies in the fact that within 2-5 days a person consumes only these fermented milk products in an amount not exceeding 1.5 liters per day. Those who have tried to use this nutrition plan claim that kilograms are concealed almost in front of the eyes, but doctors say that the effect is temporary and the whole weight will return within literally 2-3 weeks after the end of the course, so observing such a diet is simply meaningless, much more it is wise to choose a balanced diet and exercise.