Pea porridge - good and bad

Since ancient times peas have been preparing different dishes, but the most popular is porridge, which is prepared with various additives, for example, with fruits, other vegetables, pieces of meat, etc. Dieticians and doctors recommend including this dish in your diet to not only enjoy taste, but also to benefit the body.

Benefits and harm of pea porridge

It has long been proven that these legumes contain practically all substances necessary for the normal functioning of the body. There are vitamins, macro and microelements, proteins, fiber, amino acids, antioxidants and other substances in peas. All this causes such properties of porridge:

1. Nutritionists, given the content of a small amount of carbohydrates, are advised to include this dish in the diet for people who are watching their weight or want to lose weight. It will allow you to quickly and for a long time to satisfy hunger, but it does not hurt the figure.
2. The use of pea porridge for slimming people is due to low calorie, since 100 grams account for 90 calories. Just keep in mind that if other ingredients are used in the dish, then the value of the energy value can vary.
3. In this dish there is a lot of vegetable protein and it is quite nutritious, therefore it is recommended to eat it to people who regularly go in for sports. Porridge helps to restore strength and energy, as well as it promotes rapid muscle growth.
4. The pea contains a lot of fiber, which cleanses the intestines from slags and other decomposition products, and this, in turn, has a beneficial effect on the digestive system.
5. The use of pea porridge for the body is also in its favorable effect on the metabolism. That's why doctors recommend to include a dish in your diet to diabetics and people with excess weight.
6. This dish is recommended for use in the presence of frequent or chronic constipation. It also helps with poor appetite.
7. It is also worth noting that peas are an excellent diuretic, so with regular use of porridge you can get rid of excess fluid.
8. For women porridge from green beans is useful because the substances in it have a positive effect on the skin condition and help to cope with various defects.
9. A dish made from peas has the ability to remove harmful substances from the body, for example, nicotine.

It is important to note that pea porridge can cause the body not only good, but also harm. It is not recommended to eat this dish often to people of age, as this can provoke problems with the digestive system. It is forbidden to eat legumes in the presence of cholecystitis, gout and low blood circulation. Pea porridge can cause harm to people with acute nephritis, as well as exacerbation diseases of the digestive system. Do not eat this dish for people with a stomach ulcer. It is not recommended to include porridge from pea in a children's diet before 3 years of age.

Separately, I would like to talk about the benefits and harm of pea porridge for pregnant women. Dishes are recommended, as they reduce the risk of anemia and have a positive effect on liver function and urinary system. A dish of beans helps to get rid of edema, and, as you know, a similar problem is often found in women in the position. This dish has a significant drawback: in beans, there are a lot of coarse fibers that, in combination with sugars, provoke increased gas production, which is undesirable for women in the situation. To avoid this problem, it is recommended to use dill and cumin during cooking.