In a modern supermarket, you can easily find this product, but before you include it in your diet, let's find out how useful quail eggs are and whether there are experts who recommend them. Or it would be much wiser to exclude them from your menu.
What is a useful quail egg?
Currently, scientists have found that this product has B vitamins , iron, calcium and magnesium, and the level of these substances in a quail egg is many times higher than in a normal chicken. For example, vitamin B on average quail egg contains 5 times more, and iron 4 times. Therefore, disputes about which eggs are more useful than chicken or quail are simply meaningless, of course, the second option is much preferable to include in your diet.
The quail egg also contains cobalt, phosphorus, copper, vitamin A and amino acids. In addition, this product is completely hypoallergenic, so it is allowed to include even in the diet of young children who have just started switching from breast milk to other foods.
Useful properties of quail eggs are obvious, they are recommended for pregnant women, elderly people, and also for those who suffer from such a disease as bronchial asthma. By including them in your diet menu, you can forget about colds and infectious diseases, as vitamins and minerals contained in the product will have a beneficial effect on the human immune system and contribute to its strengthening.
Just remember that quail eggs have a lot of cholesterol , so you should carefully observe the rate of their use and not violate it. About how to eat quail eggs, to the beneficial properties of the product contributed to health, and harm to the body was not, scientists have argued more than one day. But, today it is known for sure that the norm for an adult is no more than 5 pieces per week, for a teenager from 10 to 18 years, not more than 4 pieces, and for children from 3 to 10 years, not more than 3 pieces. Exceeding these norms will lead to the fact that the level of cholesterol in the blood will increase, and this can provoke the appearance of various diseases with severe and sometimes irreversible consequences.
What is the use of quail eggs for women?
Representatives of the fair sex should eat this product not only because it contains the above mentioned beneficial substances and vitamins, but also for the reason that by including quail eggs in their diet, they can retain their beauty and youth for a long time. In this product there is vitamin E, which is a substance necessary for healthy and clean skin. The lack of this vitamin leads to loss of elasticity of the epidermis, it can provoke hair loss and increased fragility of the nails.
By the way, to preserve beauty and health, girls can not only eat eggs themselves, but also eat their shells. It is proved that the shredded shell contains a large amount of calcium, a deficiency which is often observed in children and women, eating this white crumb can eliminate the micronutrient deficiency. To make a crumb, you just need to grind the shell to a powdery state and mix the original cocktail, adding 1 tsp. crumbs into a glass of milk.
During menstruation, doctors are also advised to eat quail eggs, this will help to eliminate iron deficiency, and, due to the available amino acids, will reduce the pain. It is enough to eat only 1 egg in 2-3 days, so that the state of health in these days has improved, and the mood change with PMS has become less harsh, and even stopped worrying about the woman.