Bread is the head for everything. Without it, some people do not even imagine the process of eating. It is prepared from a variety of flour with the addition of both traditional and original additives such as coriander and rye malt. The last ingredient is the main ingredient in obtaining custard bread, the benefits and dangers of which will be described in this article.
The Benefits of Chowder Bread
First of all, it is necessary to explain what is meant by custard bread. When cooking flour, mixed with malt, pour boiling water, and only then knead the dough, including yeast, salt, spices, etc. Among the most significant useful properties of such baking can be identified:
- presence of a large amount of fiber. In such bread it is contained 5 times more than in the ordinary, and in fact it contributes to the normalization of intestinal peristalsis, its release from the products of decay. Fiber regains microflora and relieves constipation;
- presence of a high concentration of vitamins of group B. And they, as is known, support normal activity of the nervous system, normalize the composition of blood, etc .;
- ability to provide the body with energy due to the complex carbohydrates. It is from these experts recommend to draw strength, and not from simple carbohydrates;
- The benefits of black bread for women who watch their weight, is its low calorie, and, accordingly, good dietary properties.
Therefore, when asked whether custard bread is useful, it is possible to answer in the affirmative, but there are also negative sides to it. Persons with gastrointestinal diseases associated with high acidity of the stomach and flatulence, it is not recommended to use it. This applies to people with allergies to gluten. Diabetics can eat it, but it is dosed. In any case, in case of doubt, you should first consult with your doctor.