How many calories in fried potatoes?

In our latitudes, potatoes are called second bread, since it is present in the diet almost every day. It is prepared separately or added to other dishes, soups, saltworts, used as a filling for pies and vareniki.

However, nutritionists classify potatoes as not very useful dishes for those who want to get rid of excess weight. In the description of many diets it is written that you can consume any vegetables, except potatoes. And if the nutritionists do not even respect boiled potatoes, then what can you say about fried potatoes, which has an even greater calorie content.

Benefits and harm of fried potatoes

The main advantage of fried potatoes is that it is easy to prepare and a hearty dish. To treat the unexpected guests with something delicious is simple enough - you can fry the potatoes, and to it to put home pickles. It will be satisfying, fast and cheap.

Among the useful properties of roasted potatoes is its composition, its saturation with vitamins and minerals: carotene, vitamin C, D and vitamin B group members, phosphorus, calcium, magnesium, bromine, zinc, iron. But the most valuable is potassium, which is found in large quantities in potatoes. You can get a daily dose of potassium if you eat half a kilogram of potatoes. This mineral is responsible for the full operation of the cardiovascular system, maintains the water balance, relieves swelling and neutralizes acid residues.

In addition, the potato contains pectin, useful acids and fiber, which improves digestion and helps to cleanse the body. 2% of the mass of potatoes is a protein, which consists of important amino acids for the body.

To understand what is harmful fried potatoes, we must evaluate another substance that is in its composition. It's about starch. It accounts for 15 to 20% of the weight of potatoes. And, in the early varieties of this vegetable starch is less than in the later.

Starch has a lot of properties beneficial to the body: it participates in the immune defense of the body and the production of organic acids, helps in the fight against inflammatory processes and pathogenic microbes, removes excess water from the body, carries a large charge of energy. With moderate consumption of potatoes, its composition will affect the body's health only positively.

However, along with the positive properties of potato starch has a big minus: it leads to the accumulation of unspent energy in the form of fat deposits.

How many kilocalories are in fried potatoes?

The question is, how many calories in fried potatoes, excites many people not in vain. After all, even on the sly, it can be assumed that the combination of a large amount of starch and vegetable oil will lead to high figures for the caloric content of the product.

Raw potatoes have an average caloric content: about 80 units. With the boiling and baking of the vegetable, this figure varies slightly. However, when frying the product, the situation is different. In order to get a tasty dish, you need to add a large amount of oil to the pan. How much in the end the kcal will be in fried potatoes, depends on the amount of butter and the time of preparation of the product. With prolonged processing fried potatoes will have from 280 to 320 kcal. This is very much. If the average serving contains 250 g of potatoes, then the calorie content of this portion will be about 750 units.

Of course, such a number of calories will negatively affect the figure. Therefore, with a huge desire to eat fried potatoes, it is worth it to do before lunch, when the body is set for a full-fledged work and can get the calories consumed, and not put it aside.