Dr. Elena Malysheva became very popular due to her transfer and for many people she is an authority. She submitted several diets to the general public, which are considered very effective. Saltless diet for weight loss Elena Malysheva enjoys herself, because she believes that it is sodium chloride in adulthood contributes to a set of extra pounds. Excess salts in the tissues lead to accumulation of fluid, and this forms edema.
13-day salt-free diet Malysheva
The principle of this method of losing weight is based on fractional nutrition, since it is very important not to feel hunger, and it will also help maintain metabolism. It is important to monitor and for the size of the portion that should not be more than 250 g. In the salt-free diet Malysheva pure water is of great importance, so a day should drink at least 2 liters. The last meal should not be later than 7 pm. Weight loss is also due to the rejection of sweet, flour, liquid and baking. Exclude from the salt-free diet of Elena Malysheva necessary animal and vegetable oils, as well as potatoes and alcohol . The basis of this method of losing weight is protein food, as well as carbohydrates . Another important rule - dinner should not be held later than 7 pm. It is important not to skip breakfast, as this is the most important meal.
The menu of salt-free diet of Elena Malysheva:
- morning : a portion of oatmeal without salt and 1 tbsp. low-fat yogurt;
- snack : fruits except bananas and grapes;
- lunch : a portion of protein, it can be, for example, fish or meat.
- snack : fruit;
- dinner : vegetable salad and egg.
Use this method of weight loss is impossible in the heat, when there is a lot of sweat, and with it and salt, with increased physical activity, breastfeeding, pregnancy, as well as at the risk of exacerbation of chronic heart and kidney diseases.