How to learn to relax?

Most of us lead a fairly rich lifestyle, torn between work and home. Our body is constantly under the influence of stress, feelings of irritation and fatigue. All this does not have the best effect on the well-being and psychological health of a person. In order for you to meet every day with a smile on your face and give your good mood to your relatives - let's talk about how to learn to relax.

Learning to relax

All the processes that ultimately help you relax can be divided into 2 types - physical and psychological. Physical represent a number of specific exercises, the bulk of which is built on respiratory gymnastics. Psychological ones are based on more meditative techniques that help a person stabilize his inner world.

Let us consider in more detail how to learn to relax with the help of physical exercises.

  1. The method of E. Jacobson. It is based on alternating tension and relaxation of certain muscle groups, namely, the face, neck, hands, abdomen, back, shoulders and feet. These actions should be performed for 10-15 seconds several times a day.
  2. Breathing exercises. We take a deep breath, picking up air not in the chest, but in the stomach. From 3 to 5 seconds, hold your breath and exhale slowly. It should be noted that the process of exhalation should occur 2-3 times slower than inspiration. This exercise should be repeated 10-15 times throughout the day.
  3. Spilling out aggression. It would be useful to subscribe to a gym or to engage in martial arts. The essence of the method is that a person splashes out all accumulated negative emotions, giving vent to feelings. Enhances the effect of relaxation accompanying this cry, or other emotional exclamations.

All of the above relaxation methods are fairly simple and their use does not require special skills, and you will feel positive changes in your body a few days after their application.

Now we will describe how to learn to relax in other ways that will bring comfort, first of all, to your inner self. In order for the fatigue to leave you as soon as possible, you need to rest properly. It is in this case that meditation will help you, which in Latin means "thinking", "thinking". With the help of meditation, a person's consciousness suppresses all his emotional manifestations. To do this, you should concentrate on a particular physical phenomenon, such as a candle or music. After you have determined for yourself the object of concentration - you need to sit in a special posture for meditation. The main thing is for you to be comfortable, it can be both a lotus position and a lying position. Every day, to achieve the result, meditation should go away from 20 minutes or more. For classes it is best to choose a quiet place, for example, the sea shore, where no one can stop you.

How to learn to rest properly?

And now, let's consider with you ways how to learn to relax. The basis for this is the ability to relax, which is described in detail above, in conjunction with such factors:

Using the tips of this article, even a half-hour rest after work will bring you a lot more positive emotions than before. After all, the right rest is the key to your success, both in the professional sphere and in your personal life.

It is not necessary to appoint late business meetings, as evening rest is most important. Your performance depends on its quality the next day. Be sure to drink a glass of warm milk at night - it has the effect of an identical soothing tea.