In any holidays, when you meet with friends, often, the stomach is satisfied with a "feast." It's hard to imagine how you can limit yourself from overeating on such festive days, especially when there are a lot of delicacies on the table. But only from such tasty, but very high-calorie food, afterwards extra centimeters can be added to the waist, and the arrow on the scales will go off scale. In addition, after a gluttony there is a feeling of discomfort, so the unloading days are shown in this period.
Unloading days after the holidays are a short-term ration, which should be limited to a set of certain products or use only one ingredient throughout the day.
Such unloading is very useful to arrange after the holidays, as it will restore the old forms, improve health, normalize metabolism, improve the work of the digestive tract, and also remove accumulated toxins and toxins from the body.
Types of fasting days after overeating
All unloading days are divided into two categories. The first is made depending on the nutrients that prevail in the diet: proteins, carbohydrates and fats. In this case, consumption of meat, fish, cottage cheese, sour cream, cereals, fruits and vegetables is recommended.
The second category is made depending on the type of products of the daily menu. You can eat meat and fish products, soups, sweets, milk.
As a rule, festive dishes contain a lot of proteins and fats, due to what is delayed in the stomach and digested for a long time, causing a feeling of discomfort and heaviness.
To normalize the acid-base balance in the body, which can shift towards the acidic environment after overeating, it is recommended
Unloading day on kefir after overeating
This method of organizing a fasting day is quite tough, but very effective. On the day of such a diet, you can consume two liters of kefir and not more than 1.5 liters of mineral water without gases.