If you study the menu of various variations of Chinese diets, it becomes clear that China does not smell here. Of course, the diet menu is based, most often, on rice. And you are recommended to drink green tea, there are algae. But those who have been to modern China, can tell a lot about what the Chinese eat. Crows, turtles, grasshoppers, caterpillars, sparrows, snakes, lizards - in a word everything that moves and is a protein. And there is nothing surprising in this - the country is huge, food is everything that has not yet been eaten. But you hardly want to sit on such a Chinese diet ?
Therefore, Chinese dieticians have created a diet, intended, mainly for Western women. The diet is strict and low-calorie, which actually provides weight loss. We suggest you experience a Chinese diet of 14 days in length. She has a few variations that we will discuss.
A Simple Diet
The simplest and most rigorous version of the Chinese diet for weight loss completely excludes consumption of meat, salt, sugar and many other products. The menu frightens with its scarcity and imbalance, but if you survive these two weeks, you will lose weight for sure:
- the first week - 3 eggs and 3 oranges daily for the first week;
- the second week - only porridges cooked on water, without salt, oil, sugar.
All this, of course, is recommended to be filled with green tea (also without sugar).
Chinese diets are not in vain called salt-free diets, because what option would you choose, salt is excluded. This, in principle, is one of the few advantages of this weight loss system, because after suffering without salt, you can: first, get used to eating less salted, and second, to lose several kilograms of "water" from edema.
Diverse food
The next version of the Chinese diet menu for 14 days, allows you to eat more diversely, and at the same time, lose a kilogram per kilogram. Under the ban, as usual, salt, sugar, flour, alcohol, and your diet you will compile independently from the below list of products.
On a Chinese diet for two weeks should be consumed daily:
- rice - 400 g;
- fruit - 250 g;
- vegetables - 270 g;
- sea fish - 120 g;
- milk - 100 g;
- beans - 60 g;
- eggs - 1 pc.
In this case, rice should be chosen brown (it contains fiber, which is not digested in the intestines, and for this, it cleans it of accumulation of feces). Fruits should be sour and sweet and sour, but not bananas, dates, figs and other sweet options.
Vegetables for the Chinese diet for 14 days will suit everything except starchy (potatoes, beets, carrots, corn), and sea fish should be lean, steamed, boiled or baked. Milk - up to 2% fat, beans - everything except white. In this variant, the main thing is to stick to the number given in the list.
Diet on cereals
The next version of the Chinese unloading diet also can hardly be attributed to balanced. The two-week diet is divided into two phases - weekly.
In the first week, during each day you are allowed to eat 3 oranges and 3 hard-boiled eggs. Appetite is recommended to be interrupted with green tea. The second week will please with a variety -
After going through any of the options of Chinese diets, you, in the first place, will be terribly short of meat. Here the main thing is not to throw it at once, in the first hours after the end of bored weight loss, because the body needs to be accustomed to an increased dose of protein gradually. First days try to refrain from red meat, eat dairy products and white poultry.