Many girls who decide to lose weight, begin to choose a suitable diet for themselves. We offer to pay attention to the diet "Lesenka" for 5 days, which, according to existing information, allows you to get rid of 3-12 kg. The name of this method of losing weight is due to the fact that every day a person approaches his goal , climbing one step.
Effective diet for 5 days "Lesenka"
Let's consider in detail each step, or rather its action, the right menu and the possible result. It is important to eat in small portions and often to avoid the appearance of severe hunger, which can cause a breakdown.
- Stage number 1 - cleansing. This day is quite complicated and few people stand it, and all because of the meager menu. During the day, you can eat 1 kg of ripe apples, drink 1 liter of water, as well as 5-6 tablets of activated charcoal. Cleansing is due to the presence in apples of pectin fibers, which cleanse the intestines of toxins, and also accelerate metabolism, reduce appetite and promote the dilution of fat cells. Activated carbon is known to be an excellent sorbent, which combines all fermentation products and removes them from the body. In this case, a considerable role is played by water. If you do not deviate from the rules, then at least for the first time you will lose at least 2 kg, because it all depends on your initial weight.
- Stage number 2 - recovery. The main task of this day is to restore the intestinal microflora, and also to increase the number of important bifidobacteria. For this purpose, it is impossible to come up with something better than dairy products. The diet menu "Lesenka" for 5 days during the recovery phase looks like this: 0.6 kg of fat-free cottage cheese and 1 liter of kefir, and 1 liter of water. Such a menu not only promotes weight loss, but also healthy bowel. Already at this period the body will use its fat reserves. On this day you can also lose 2 kg.
- Stage number 3 - energy. On this day, the diet will restore the energy balance lost in the first two days. At this stage, the body needs glucose, so the diet menu "Lesenka" for 5 days on this period looks like this: 2 liters of compote, cooked on dried fruit and fructose, 2 tablespoons. spoons of natural honey and 300 g of raisins. Thanks to this step, the body will not experience stress, which means it will not accumulate fats "for a rainy day" either. At this stage, the weight loss is 1.5-2 kg.
- Step number 4 - building. A very important step in the diet, because it helps the body to work normally during the period of weight loss. The menu of this day is aimed at stabilizing the work of important body functions and the process of cell division. The main emphasis is on protein. The menu of the diet "Slaughterhouse" for losing weight on this day looks like this: 500 g of chicken or turkey fillet, which you need to boil or put out, and even greens that have been heat treated, a little salt and 1 liter of water. Without departing from the existing rules, at this stage you can lose 1-1.5 kg.
- Step # 5 - burning. Finally, we got to the highest step, which means that the success is very close. It is on this day that the most accumulated fat stock is burnt, and all thanks to
done at previous stages of work. The menu of this step looks like this: 200 g of oat flakes, 1 kg of vegetables and fruit , as well as olive oil for dressing salads and water. At this stage, you can lose up to 3 kg.
To maintain the achieved result, you need to switch to proper nutrition and exercise regularly. Thanks to this you will forever forget what is excess weight.
The five-day diet "Lesenka", like all methods of weight loss, has its contraindications. You can not use it for people who suffer from problems with the stomach, liver, kidneys and heart. Contraindicated such a diet of pregnant and breastfeeding women.