French women always stood out for their slender and attractive appearance, so many women wanted to know their secrets. Many know the approximate menu of the French diet Ducane , but this is not the only method of weight loss, offered by nutritionists of this country. We suggest paying attention to a low-carbohydrate diet, designed for two weeks. With all the rules, you can lose 5-10 kg.
French diet for 14 days
To achieve results, you must strictly adhere to the existing menu, any changes can cause the kilograms will not go away.
Principles of the French diet for 14 days:
- Before each meal, namely for half an hour, it is recommended to drink 1 tbsp. water, in which you can add lemon juice.
- From the menu of the French diet should be excluded salt, sugar, alcoholic beverages and pastries. To avoid falling off the diet, you are allowed to pamper yourself with a small piece of dark chocolate.
- Food should be chewed slowly, cutting off small pieces from the portion. Thanks to this, a person will soon feel satiated, which means that he will not have to eat more.
- The last meal should be no later than seven in the evening.
- After the end of the allotted period, it is important to get out of the diet gradually, and it is better to switch to proper nutrition at all .
- Repeat the diet is not sooner than in six months.
French diet menu for 14 days
Day 1 and 8:
- morning: a cup of coffee without sugar;
- dinner: salad, which includes a couple of boiled eggs, tomato and lettuce leaves;
- evening: 100 g of dietary red meat and salad leaves.
Day 2 and 9:
- morning: a toast of rye bread and coffee;
- lunch: 100 g of boiled dietary red meat;
- evening: 100 g of quality sausage and salad leaves.
Day 3 and 10:
- morning: as on the previous day;
- lunch: tomato, carrots with butter and citrus;
- evening: 100 g of quality sausage, salad leaves and a couple of boiled eggs.
Day 4 and 11:
- the morning menu is the same;
- lunch: 100 grams of hard cheese, carrots and boiled egg;
- evening: 1 tbsp. low-fat kefir and fruit.
Day 5 and 12:
- morning: carrot and lemon juice;
- lunch: 100 g of quality sausage and citrus;
- evening: 100 g of dietary red meat.
Day 6 and 13:
- breakfast: coffee;
- lunch: 100 g fillets and salad leaves;
- evening menu is the same.
Day 7 and 14:
- morning: green tea without additives;
- lunch: 100 grams of dietary red meat and citrus;
- evening: 100 g of quality sausage.
To achieve good results, it is recommended to combine diets with regular physical activity. For training, select any suitable direction.