Ahead is some important event, and the bought dress is not treacherously fastened? Do not worry, because there are diets that allow even a few days to get rid of a few extra centimeters. Take advantage of the protein diet for weight loss for 10 days. This technique will help get rid of fat, retaining muscle mass. Before you start losing weight, consult a doctor.
Protein diet for 10 days
This method of weight loss is not too strict, because the menu includes a lot of products: meat, eggs, fish, sour-milk products and vegetables. Protein diet for 10 days allows the consumption of carbohydrate food, but only in small quantities.
The rules of this technique are:
- The menu should be divided and must be eaten every 3 hours. The last time you need to eat 2 hours before bedtime, but not later.
- It is important to drink at least two liters of water every day. You can also drink juices, green tea and decoction of rose hips.
- Combine a diet with regular training, which will improve the results.
- It is necessary to abandon the sweet and flour, as well as from other high-calorie foods.
Every day is a kind of mono-diet , because the menu consists of only one product:
- Monday - boiled soft boiled eggs;
- Tuesday - boiled fish;
- Wednesday - cottage cheese;
- Thursday - boiled or baked fish;
- Friday - potatoes brewed in a uniform;
- Saturday - veal or beef in boiled form;
- Sunday - vegetables except potatoes;
- Monday - fruits except grapes and bananas;
- Tuesday - kefir and green tea;
- Wednesday - broth of dog rose.
Of course, on a protein diet for 10 days to lose 10 kg is unrealistic, but 2-3 kg is quite possible. Just remember that if you start eating wrong again, then the weight will certainly return in doubled numbers.