Can I go to the swimming pool for pregnant women?

Future moms know that their way of life is reflected in the health of the crumbs. Women try to follow the diet, and moderate exercise is also useful. There are sports groups in which future mummies are engaged under the supervision of an instructor. Popularity and swimming. But some women have different doubts about whether it is really possible to go to the pool during pregnancy. Therefore, it is worth examining how safe such occupations are and whether there are any restrictions.

Benefits of visiting the pool during pregnancy

Lessons in aqua aerobics and just swimming have a positive effect on the body of the future mother. Here are just some useful effects of such occupations:

• there is a hardening;
• increased endurance;
• muscles are strengthened;
• prevention of hemorrhoids, varicose veins, and these problems are very relevant for pregnant women;
• the respiratory system is actively trained.

Given all of the above, the answer to the question whether pregnant women can go to the pool will be in the affirmative. In addition, this sport is preferable, because the risk of injury during swimming is minimal.

Contraindications for swimming pool

But in some situations, the doctor may not recommend training in the water. Only a doctor will be able to say for sure whether a pregnant woman can visit the pool. Therefore, before buying a subscription, you need to visit a women's consultation. Contraindications include:

• threat of miscarriage;
• gestosis;
• infectious diseases;
• placenta previa;
• various diseases of internal organs.

It is also important to find out whether pregnant women can swim in the pool at a later date. The doctor will certainly remind you that after the departure of the cork it is impossible to train. If a woman does not feel well, then it is better to skip the occupation.

Separately, it is worth considering whether it is possible to pregnant women in the pool with bleach, since it is he who worries many future mothers. In fact, chlorination is a reliable method of water disinfection, which perfectly protects against infections. But during pregnancy, it is better to choose a pool with a different method of purification or with minimal chlorination. But even the last option is contraindicated for allergy to chlorine.

When preparing for training, it is also important to take care of non-slip shoes. You can not swim on your back, but also butterfly. More suitable crawl or breaststroke. It is necessary to avoid accidental ingestion of water.