Fish, baked in the oven - a very tasty and also a useful dish that will decorate even the festive feast. Pangasius does not belong to the noble species of fish, but still has an incredibly pleasant taste and just a divine fragrance. Let us rather consider with you some interesting recipes for cooking pangasius in the oven.
Pangasius fillet in foil in oven
Ingredients:
- fillet of pangasius - 4 pcs .;
- egg white - 1 pc .;
- fresh champignons - 300 g;
- butter - 20 g;
- bulb - 2 pieces;
- green parsley - 3 tbsp. spoons;
- spice.
Preparation
Green parsley finely chopped with a knife and mixed with egg white. Then mix the mixture and add 15 minutes to the refrigerator. Mushrooms and my onion, we process and shred vegetables in thin slices. In a frying pan, melt a piece of butter, spread the mushrooms with onions and fry on medium heat for 10-15 minutes, podsalivaya to taste at the very end. Next, we take the fillet of pangasius, lay them on a sheet of foil, salt, pepper each piece and sprinkle it lightly with oil. On top, cover each serving fillet with a small amount of fresh herbs with protein and vegetable roasting. Then wrap the fish in a sheet of foil, put in a preheated oven in advance and bake pangasius for about 20 minutes until the fish is ready. We serve a dish in a hot state with a mashed potatoes and fresh vegetables.
Pangasius with potatoes in the oven
Ingredients:
- fillet of pangasius - 700 g;
- bulb - 1 piece;
- potatoes - 3 pcs .;
- lemon juice;
- mustard - 1 tbsp. a spoon;
- spice.
Preparation
Here is another way to cook pangasius in the oven: fish fillet is well washed, lightly dried, rubbed with salt, pepper, sprinkled with lemon juice and marinated for about 15 minutes. This time we peel the bulb from the peel, chop it very finely and crush it in a blender. After this, put the onion mixture with mustard and mix thoroughly. Potatoes are cleaned, cut into slices, poured with vegetable oil, salt, mixed and laid out evenly on the baking tray. On top, we lay the pieces of pangasius fillet and grease them with onion-mustard sauce. Now pour a little water into the baking tray, so that it does not reach the top of the potato, and we send the dish from pangasius to a preheated oven. As soon as the fish blushes, and the potatoes become soft - we take the baking sheet out of the oven and serve the food in a hot form.
Pangasius fillet in the oven with vegetables
Ingredients:
- Adyghe cheese - 100 g;
- fillet of pangasius - 350 g;
- sour cream 20% - 2 tbsp. spoons;
- egg - 2 pieces;
- cabbage Peking - 50 g;
- Bulgarian pepper - 1 pc .;
- tomato - 1 pc .;
- bulb - 1 piece;
- carrots - 1 piece;
- spice;
- fresh celery - 50 g.
Preparation
So, first, let's prepare all the necessary ingredients. To do this, carrots are cleaned, rubbed on the largest grater, and the remaining vegetables are processed and shredded with a knife on medium-sized random pieces. Then put them in a heated frying pan, add