Most girls come to the realization that fitness is important in our life, only after the first problems with excess weight. In youth, the metabolism works very well and gives the impression that you can eat anything, in any quantities and at any time of the day. And only after the errors in the diet fail, the girls begin to engage in fitness to bring the figure in order.
Fitness: calories
It is important to understand how the process of disappearance of extra pounds occurs in order to be able to use it correctly. Weight loss is due to the fact that the calories that come with food do not cover the calories that the body requires for vital activity. To get the missing calories, the body begins to split previously stored fat reserves - as a result, your volumes melt, and you become slimmer.
That's why it makes no sense to conduct fitness classes for weight loss without a specific schedule or change. Only regular classes at least 3 times a week will lead you to the cherished goal.
There is a small fitness secret: if you not only add physical activity to your day regimen, but also adjust your diet, the rates of weight loss will be much more vivid. For example, if you like sweet, you can replace it with bitter chocolate and various fruits (except bananas). To take a great interest in dried fruits it is not necessary - they are very high-calorie. In addition to sweet, you can limit fat and flour. In this case, the first results will be visible in 1-2 weeks.
Fitness: a program for losing weight
It is worth choosing such fitness training for weight loss, which will suit you. They should include both aerobic work (running, walking up the stairs, rope), and power to immediately give the body a beautiful, smart appearance.
Thus, the simplest fitness program in order to lose weight, will look like this:
- Warm up the joints (all).
- 10-15 minutes of rope, jogging, intense dancing, running up the stairs, running on the spot, etc.
- Squats - 3 sets of 15 times.
- Pushups - 3 sets of 15 times.
- Makhi legs - 3 sets of 15 times.
- The standard exercise for press-3 approaches is 15 times.
- Stretching.
If you plan to practice in the gym, you can add a circular training - go through the entire room, lingering on each simulator for 1 minute and not giving yourself a rest.