There are rumors that the amino acids BCAA give side effects, which can occur in a variety of ways. However, whether such substances harm the body, disputes are now continuing. On the one hand, BCAA can be synthesized chemically, and the body does not absorb such substances well. On the other hand, the same amino acids are found in meat and many other foods, and for the organism this is by no means a new and unusual substance.
The BCAA Action
In order to understand if amino acids harm, you need to know the mechanism of action of BCAA on the body. This complex consists of essential amino acids, which the body can not synthesize on its own and must be obtained from food.
Amino acids are inherently part of the protein, so they can be obtained from animal and plant products (meat, poultry, fish, eggs, milk, beans, etc.). However, in order to isolate the amino acid from the food, the body takes about two hours. The effect of an already isolated amino acid begins in just 15 minutes, as it enters the body in an already processed, pure form, and can immediately be used to restore muscle tissue. Thus, sports nutrition BCAA is, in fact, a processed protein. Protein is an organic food for a person, we use it every day.
Currently, experts argue on what is better: protein or amino acids? The latter more quickly affect the body, and the former are more natural and natural. Everyone decides this question for himself. Choose a quality sports nutrition, which is not chemically synthesized, but isolated from natural products. It's safer and more useful.
Side effects of BCAA
We found out that there are no side effects that come with medicines, sports nutrition does not exist. However, with inept use
- sprain;
- muscle tears;
- wear and damage to the joints.
Use sports nutrition with the mind, so that it was not to the detriment of, but was beneficial. If you follow the instructions of your instructor, there should be no side effects.