Where do you get the protein from? Do you know that without meat you will die? You are so strange! How often did you hear such things in your address. We, vegetarians, live very well without food of animal origin and at the same time we know where to get the right amount of protein.
1. Beans, cabbage and egg-fried eggs
How much protein: 28 grams
2. Noodles with broccoli, cashew and tofu
How much protein: 24 g
3. Black beans, rucola, potatoes and poached egg
How much protein: 30 g
4. Kinoa with baked tofu and peanut butter
How much protein: 45g
5. Black Bean Salad
How much protein: 45g
6. Vegetarian Shepherd pie with a seitan
How much protein: 45g
7. Vegetarian chili
How much protein: 30 g
8. Cabbage-bean burger with fragrant potato slices
9. Mint omelet with peas
How much protein: 22 g
10. Broth from Parmesan, Cabbage and White Beans
How much protein: 20 g
11. Sandwich with scrambled eggs, asparagus and cheese
How much protein: 18 g
12. Bean soup
How much protein: 140 g
13. Wafers from corn flour
How much protein: 10 g
14. Barley risotto with beans and greens
How much protein: 25 g
15. Taco
How much protein: 11 g
16. Pea soup cream
How much protein: 10 g
17. Leeks, red peppers and noodles
How much protein: 20 g
18. Baked tofu and cinnamon with lentils and spinach
How much protein: 32 g
19. Vegetarian meat with mushroom sauce
How much protein: 18 g
20. Spaghetti with zucchini and soya
How much protein: 31 grams
21. Bean lasagna
How much protein: 18 g