We all know that excessive consumption of sugar harms our health. Well, what other food product is also called "sweet poison" or "white death"? And we did not even mention the diseases of the cardiovascular system, metabolic disorders, acquired type of diabetes and obesity!
So, the World Health Organization recommended limiting the daily intake of sugar to 5% of the total calories consumed (this is about 30 grams or 6 teaspoons), but you do not need the spoons that you put in tea, and the sugar in all foods . And the Spanish photographer Antonio Estrada decided to help us in this matter. In the photo project SinAzucar.org he "visualized" the sugar in the usual dishes, drinks, sweets and other yummies.
In general - he actually showed how many sugar cubes we eat, just not suspecting anything ... Are you ready to see this?
1. 13, 5 cubes of sugar in a glass of Coca-Cola ... Although we guessed it!
2. 9 cubes just in the bar of Mars ???
3. Wow, yogurt is also called useful!
4. More on the macaroons you will not look with admiration!
5. But this is not news at all!
6. 3 cubes in diet cookies?
7. 4, 5 cubes per serving of baby yogurt!
8. Is there even sugar in the salami?
9. But this is almost a crime!
10. Everything, no more sip!
11. And how now to give up chocolate donuts?
12. Favorite candies are also disappointed ...
13. Now you will think three times before buying!
14. Well, here again - in a "kind of" useful product ...
15. Wow, even in a cheeseburger there is so much sugar?
16. And in a cappuccino, almost half of everything!
17. 3 cubes of sugar in a serving of ketchup?
18. But your child is much more on holidays!
19. A cookie "Oreo" did not seem so sweet ...
20. Now you have to replace breakfast cereals ...
21. But we did not expect such a turn!
22. It's just a brain explosion!
23. Gallet biscuits were also considered dietary ...
24. Do not believe your eyes? Then count all the cubes yourself!
25. Are you ready to give up sushi?
26. No, only not a cheesecake!
27. And how now neskvik drink?
28. Life without a nutella is not the same ...
29. So much sugar in the pizza ??
30. From tomorrow only coffee without sugar!