Many women are terribly complex because of excess weight, but they do not do anything. They learn about diets, the rules of losing weight, but continue to eat chocolate and break through the day, if not every day. This means only one thing - they need the right psychological attitude to lose weight.
How to psychologically tune in to weight loss is one of the most difficult questions and half of your success. Losing weight is difficult for a simple reason. We are still largely animals and we live by instincts. That is, we eat when we want, drink, when we want, sleep, when we want (or when it will). But we do everything at will. And the desire to lose weight against the instinct to regale is usually quite weak, so the girls so often eat chocolate and long scold themselves for it. That is, until you create a really strong motivation for yourself, you will not have the strength of spirit that will help you conquer nature. What could it be?
- An example of success . In any soc. networks can find a community of slimming, where there are success stories. Looking at women who have lost weight to 130 pounds from 130 kg, there comes an understanding that nothing is impossible, and if there is a desire, then everything will certainly turn out.
- Shock . A girl who has been slim for a long time, and then recovered, can not notice this at first. And later, after seeing her beach photos, she will experience a severe shock, which will make her reevaluate the situation and move forward. Viewing the worst of your photos - a good psychological preparation for losing weight.
- Humiliation . If a girl in public is called offensive words because of her weight - this is a very strong motivator to change and show everyone their true appearance. However, if the character is weak, then the girl can on the contrary consoled herself with food, which will only exacerbate the situation. You need to find strength for righteous anger and pull yourself together. Hardly it can be called a psychological device for weight loss, but if you remember all the unpleasant events that have happened to you because of weight, this will help you tune in the right way.
- Love for yourself . Girls with normal self-esteem are less likely to suffer from excess weight - they like to look after themselves, they decorate themselves with beautiful things and enjoy it. Take a piece of paper and write at least 20 reasons why you will
it's better when you lose weight. You can include everything from self-confidence to an elegant belly and beautiful fashionable clothing, which is only sewn on small sizes. This is necessary, because without having an idea of why you need to lose weight, you will not force yourself to do this, you need psychological motivation for losing weight. - Company . If you have a partner, it will be much easier for you to tackle yourself. If this is not among friends, enroll in a fitness club and find someone there, or at a psychological training for weight loss. If there is such support and understanding, losing weight turns into an event and even somewhat entertains.
The main thing - do not drop your hands and work on yourself, look for your motivation. You will succeed!