To get rid of excess weight, it is not necessary to prepare complex and exotic dishes. Good results can be obtained by including in its menu beetroot on kefir for weight loss. There is a variant of hot and cold soup, so on such a diet you can sit all year round. Everything is prepared quickly and easily, using the available ingredients.
Recipe hot beetroot on kefir for weight loss
This soup may seem strange at first glance, but believe me, its taste will not disappoint you.
Ingredients:
- purified beets - 1 kg;
- celery root - 0.5 pcs .;
- kefir - 1,5 l;
- salt and bay leaf.
Preparation
First beets should be cooked for a couple, for which it is necessary to spend 40 minutes. After this, lower it into cold water and cut into small cubes. Celery root clean and also grind. Fill it with 500 ml of water and cook over medium heat for 5 minutes, adding a bay leaf. After that, put the beet, salt and yogurt. The soup is ready, but if you wish, you can grind everything in a blender.
How to cook cold beetroot on kefir?
This is an ideal dish for hot summer, which will satisfy hunger and get rid of extra pounds, since the caloricity of this soup is minimal.
Ingredients:
- beets - 3.5 kg;
- cucumbers - 35 g;
- kefir - 1 l;
- garlic - 2 teeth;
- green onions, dill and salt.
Preparation
For cooking diet beetroot on kefir, you need to grind the cucumber on a large grater. If the skin is hard or bitter, then it should be cut off. Beets can be used raw, or you can bake it in the oven. Clean it and grind it on a grater. Mix the vegetables, add chopped onions and dill, and put salt and garlic through the press. Stir and pour a little cold water to dilute the consistency. Serve with chopped herbs.