Honey. A sweet and at the same time useful unique product. Honey is in every house on the table or is hidden for the case when one of the family gets sick. We are accustomed to seeing this beekeeping product in our daily diet. And can honey be used during pregnancy? Will there be any consequences for the future mother and her baby? After all, women in the situation should be more responsible for the daily diet.
Is honey useful in pregnancy?
The body of a woman undergoes many changes during pregnancy: hormonal changes, physiological and psychological changes. Such "storms" in the body of a future mother weaken its immunity, makes it quickly fatigued. The rapidly growing fetus removes from the mother all the vitamins and minerals necessary for it. A woman becomes susceptible to seasonal colds and viruses. That is why honey during pregnancy becomes an indispensable source of replenishment of essential nutrients:
- part of this sweetness of iron will help cope with anemia and normalize the level of hemoglobin in the blood - a frequent probe in expectant mothers. Especially shown is the use of buckwheat honey in pregnancy, in which this element is contained in large quantities;
- the composition of this beekeeping product includes vitamins such as C, E, PP, B1, B2, B3. Thanks to this, the protective forces of the pregnant woman will be strengthened to resist various SARS;
- honey in the early stages of pregnancy will help to cope with one of the most unpleasant manifestations of the "interesting" situation - toxicosis. To overcome morning nausea will help only a teaspoon of honey, eaten on an empty stomach. Try also to dissolve this useful sweetness in a glass of warm water and with a couple drops of lemon juice;
- honey will help and with the frequent delicate problem of pregnant women - constipation and bloating. This effect of this product is explained by the natural enzymes that make up it, which improves the functioning of the digestive tract;
- Warm milk with honey during pregnancy is an excellent remedy for insomnia. Such a drink calms heartburn and raises the mood.
Can you get a cold for pregnant women honey?
Because of the decrease in immunity, frequent mums are becoming commonplace common colds. However, in women, the list of drugs for the treatment of diseases is very limited. And in this case, honey, which exerts antibacterial and antifungal action, increases the defenses of the organism, will be an excellent assistant. But the popular current recipe for colds and coughs in particular - radish with honey during pregnancy, unfortunately, is not recommended. The fact is that in the radish itself contains a large number of essential oils that cause an increased tone of the uterus. Alternatively, you can drink tea with honey during pregnancy, adding a slice of lemon.
When is honey forbidden during pregnancy?
But sometimes for a future mother this wonderful product is prohibited.
As you can see, honey is not only tasty, but also useful. However, it should be consumed in limited quantities. And remember - do not put honey in hot drinks. At a temperature of 40 ° C and above, it loses its useful qualities.