To make sports not only useful, but also enjoyable, it is important to choose the right shoes for fitness. Now the choice is so great that it is very difficult not to get confused. However, each type of sneakers - its purpose, and the choice should be based not only on design, but on strategically important parameters.
Fitness shoes for women: the right choice
Sneakers for fitness are different from other types of sneakers and the quality of the sole, and in appearance - you can easily recognize them on the shelf in any sports shop.
The first fundamental quality of women's sneakers for fitness is their height: they must completely hide and fix the fragile ankle joint. This is especially true for a variety of fitness, like step: shoes are needed here, otherwise there is a big risk instead of beautiful legs to get stretching. By the way, when choosing shoes for step aerobics, you need to pay attention to one more detail: the sole should be equipped with mini springs or be airy. It is this option that guarantees your safety!
The best fitness shoes are equipped if not with springs, as for the steppe, then gas pads that are under the foot cushion and heel. This is very important, without the shock absorption in fitness classes, there is a great risk of injury. From this point of view, ordinary gym shoes are absolutely not suitable, because they have a flat rubberized sole, which has absolutely no special shock absorbers.
Another important property you can consider if you turn the sneaker soles up: at the ideal sneaker the nose is wider than the heel. It is this option that gives excellent adhesion to the floor and maximum stability.
When choosing a model, touch the sole in the heel area: it should not be excessively rigid, and when pressed it can be slightly pushed. To make sure that the model is good, flex the sneaker: the sole should be flexible enough, and the deflection line in the correct fitness shoes will be located not in the center of the sole, but slightly closer to the toe.
It is important to take into account the type of fastener: since the sneakers should fix the ankle as much as possible, no options other than lacing will work.
Now that you know which sneakers are best for fitness, you can go to design selection - fortunately, now the range is so great that you can easily find the right option for any sportswear.
Are modelers more effective?
When girls think about how to choose sneakers for fitness, in the head involuntarily pop up fragments of previously heard advertising information. Now we all know that there are special "modeling sneakers", which have an unusual, rounded sole. It is thanks to her simulated walking in natural
A small experiment was carried out: girls were invited in a variety of sports shoes, including in such modeling sneakers. All of them ran on the treadmill the same distance in the same time, after which they measured the pulse, learned the amount of calories spent and the efforts made. As a result, it turned out that there is no significant difference between the indicators of girls in conventional sneakers and modeling. In this regard, the data on the miracle effect of such shoes have not been confirmed.