A person who wants to lose extra pounds, tries to find effective methods. To effective and inexpensive means is a diet on perlovka. Porridge is easy to prepare, but the diet is not tiring. It is designed for two weeks, and the result becomes noticeable after 4-5 days.
Properties of pearl barley for weight loss
Cereal plants are famous for their high content of proteins and vitamins. Barley has special properties. To understand how to lose weight with a pearl bar, you need to know its useful properties. It contains a set of microelements that burn fat deposits and normalize the work of the internal organs of man. Correctly prepared pearl barley when losing weight allows you to lose up to 5 kilograms in five days. Barley includes iron, phosphorus, copper, magnesium, manganese, calcium, a lot of fiber, vitamin E and almost the whole list of group B.
Amino acids quickly saturate the body, so the diet on the barley does not require regular snacks. Barley contributes to the production of collagen, which rejuvenates the skin and gives it firmness. Proteins restore strength with a sharp loss of weight. The chemical composition of the pearl barley improves the overall condition:
- cellulose normalizes the work of the digestive tract, clears the body of toxins;
- vitamins improve metabolism and restore the nervous system;
- phosphorus regulates blood circulation
- lysine supports the functions of the cardiovascular system.
How to lose weight on a pearl barley?
The chosen diet strongly dehydrates the body, so at this time you need to drink drinking water without gas, herbal infusions, unsweetened green tea. In the evening, you can drink low-fat yogurt or kefir. To achieve the desired results, you must always remember how to cook pearl porridge for weight loss. The secret is simple - soak the rump in cool water. It should be taken into account that 100 grams of cereal contains 352 kcal.
Pearl porridge for weight loss - recipe
Ingredients:
- pearl barley - 200 g;
- water - 600 ml.
Preparation
- Rinse 200 grams of pearl barley, pour a liter of water and leave for 10-12 hours. This is convenient to do at night.
- In the morning, boil 600 ml of water and boil the swollen rump in it for 30 minutes.
- Wrap the saucepan in a towel and leave for 20-25 minutes.
- When preparing a pearl barley for weight loss, the water does not add to salt and use it for food should not be sweet and without oil.
- During cooking, you need to take into account that the raw cereal is increased 5 times.
Diet on the barley with vegetables
The secret to the success of getting rid of excess weight is a balanced diet. Cooked porridge is recommended to eat twice a day. To it vegetables are added in raw or boiled form, the total amount per day is up to 200 grams. You can not limit the body in everything.
- Pearl barley for weight loss is recommended for breakfast and lunch.
- For a snack, you can drink herbal decoction and eat a green apple.
- For dinner, prepare a salad of vegetables and season with olive oil.
Diet on Perla and Kefir
Those who want to lose weight quickly are recommended 5 days of strict food restriction. Diet on a pearl barley for weight loss is an effective method to lose excess pounds.
- Five days you need to eat porridge, which helps to remove toxins from the body.
- During the day it is recommended to drink green tea or herbal decoctions, in the evening before going to bed - a glass of low-fat kefir.
Diet on the pearl bar "Pushinka"
Those who want to lose weight need to spend more calories than they enter the body. A strict diet on the barley is recommended for use for 48 days, when you can lose up to 35 kg in a short period. During this time, the menu is based on porridge, which can be supplemented with sour-milk products, low-fat varieties of meat and fish, vegetables. All additional products can be consumed in small quantities. Pearl barley should be present at every meal. It is necessary to apply a complex of vitamins.