Presidential Diet

Presidential diet - a system of weight loss, which is designed for long-term use. It is also called "lifelong diet". But do not worry, it will not deprive you of all the joys of life: its diet is not only light, but delicious dishes.

Presidential Diet: Features

The main thing that prescribes to delete from the diet this system of nutrition - harmful fats and sugar. In general, it is transferred quite easily and gives excellent results.

The whole system consists of three phases:

  1. The first phase lasts two weeks - it will prepare the body and allow you to get rid of excess fat. The refusal of sugar, fructose and other substitutes is supposed - harm from it will not be, but the right habit will be developed; In addition, all products with flour and starch in the composition are prohibited. 6 meals a day is recommended.
  2. The second phase of the presidential diet lasts until you reach the desired weight. Prohibitions remain the same, fruits and juices are added to them. Is recommended low-fat meat, poultry, fish, vegetables, unsweetened jelly. 6 meals a day is recommended.
  3. The 3 rd phase is no longer a diet, but a way of life, built on the rejection of harmful dishes in accordance with your new tastes. Fatty and sweet dishes are still severely limited, and food is built on the basis of natural products, rather than semi-finished products. We recommend 4 meals a day.

In fact, this diet is one of the options for proper nutrition. To better understand its essence, let's turn to ready-made menu options.

Presidential Diet: Menu

This menu has been adapted for Russians and other Russian-speaking citizens. The fact is that the American, primordial version, included some specific products, which are rather difficult to find anywhere except the United States. So, consider the options:

Option one

  1. First breakfast - a couple of eggs, a piece of low-fat meat, coffee with milk.
  2. 2nd breakfast - half-skimmed low-fat cottage cheese with tomato and greens.
  3. Lunch - Caesar salad without toast.
  4. Snack - half a cup of cottage cheese, about the same salad of fresh vegetables.
  5. Dinner - sea fish with broccoli steamed, cucumber salad.
  6. Late dinner - half-skimmed fat cottage cheese.

Option Two

  1. 1st breakfast - a glass of juice, scrambled eggs with tomatoes, cheese.
  2. 2nd breakfast - low-fat cheese (up to 70 grams).
  3. Lunch - chicken breast with leafy vegetables.
  4. Afternoon snack - cabbage with mushrooms.
  5. Dinner - fish with a garnish of vegetables for a couple.
  6. Late dinner - half-skimmed fat cottage cheese.

Option Three

  1. 1st breakfast - juice, egg, a piece of meat.
  2. 2nd breakfast - cottage cheese or cheese.
  3. Lunch - boiled fish with vegetable salad.
  4. Snack - ragout of vegetables.
  5. Dinner - meat with champignons, salad.
  6. Late dinner - half-skimmed fat cottage cheese.

Option Four

  1. 1-st breakfast - vegetable juice, scrambled eggs with greens.
  2. 2nd breakfast - cheese with tomato.
  3. Lunch - boiled meat, leafy vegetables.
  4. Snack - cottage cheese and cucumbers (total 200 grams).
  5. Dinner - boiled fish, cauliflower, vegetable salad.
  6. Late dinner - half-skimmed fat cottage cheese.

Option Five

  1. 1st breakfast - juice, egg, coffee.
  2. 2nd breakfast - half-skimmed low-fat cottage cheese.
  3. Lunch is a Greek salad.
  4. Snack - cheese with greens.
  5. Dinner - chicken breast, cucumber salad.
  6. Late dinner - half-skimmed fat cottage cheese.

Sixth option

  1. 1st breakfast - omelette with tomatoes and meat, juice.
  2. 2nd breakfast - half-skimmed low-fat cottage cheese.
  3. Lunch is a salad of vegetables with chicken.
  4. Afternoon snack - tomato + half-packs of fat-free cottage cheese.
  5. Dinner - steamed fish with cabbage.
  6. Late dinner - half-skimmed fat cottage cheese.

You can eat this way not only for weight loss, but also to improve your health.