Olga Kartunkova - the famous captain of the KVN team "City of Pyatigorsk", as well as a participant of many television humorous shows. Due to her great weight, the girl always stood out, and on the stage she got the most ridiculous roles. Olga never complexed about her weight, believing that she was loved and such.
Losing Olga Kartunkova in her interview told that she tried several times to lose weight and then, it was exclusively for a dispute. Using popular diets, it turned out to throw off a couple of tens of kilograms, but after the weight came back again.
How thin was Olga Kartunkova?
The star of KVN tells that she grew very stout after the birth of two children. During pregnancy, she ate for two, which led to an increase in the stomach, and then it was already impossible to stop. Made Olga lose weight unpleasant event - she broke her leg. The doctors told her that if it were not for overweight, the injury would not have been so serious. On the same day, she received a call from the magazine "StarHit" and offered to become a participant in the project on losing weight. Counting it as a sign from above, the humor star agreed. At that time, her weight was 134 kg.
Losing weight Kartunkova admits that it was difficult for her only a few days when she needed to get used to the regime. Professional dietitians made a special diet for Olga, but she does not want to talk about her, because the system is individual and it can harm others.
Understanding how Olga Kartunkova lost weight, it is worthwhile to present the rules that dieticians used to make a program for losing weight:
- The dietician of the project, said that Olya should build a diet according to this principle: fats - up to 30 g, carbohydrates - up to 120 g, proteins - up to 70 g.
- From the diet it is necessary to completely exclude fatty, sweet, smoked and other
high-calorie and unhelpful foods. - Olya Kartunkova lost weight due to the fact that she tried to eat at the same time, and also drank the necessary amount of water.
In her blog KVN star presented an approximate menu for the day. Breakfast at her consists of fruit salad , which includes an apple, an orange and a pear. The lunch menu is very meager - chicken without salt, and for dinner Olya eats low-fat cottage cheese. Note that every day the menu changes and this is just an example.
Now about the most important thing, it's time to find out how thin Olga Kartunkova has grown thin. During the project, the woman managed to lose weight by 18 kg, but her goal is 35. Olya said she is not going to stop and even more to return to her former life, because what she sees in the mirror, she likes.