Ashwagandha is a low shrub that grows in India. Externally, the plant looks like a physalis, because the orange fruits are in special boxes on the stems. If desired, everyone can grow ashvagandu on his windowsill. Another name of this plant is known - "Indian ginseng".
Therapeutic properties and contraindications of ashwagandy
In the recipes of traditional medicine use different parts of the plant, for example, leaves, shoots and roots. Adherents of eastern medicine use ashvaganda to normalize the work of the nervous system, which helps to cope with insomnia and stress. The therapeutic properties of ashwagandy are due to the presence of phytosteroids, which contribute to the improvement of the hormonal background and reduce the risk of developing diseases of the genital area. There are vitanolides in this plant, which have a tonic and antidepressant effect, and they also strengthen the immune system. The properties of ashwagandy are related to the presence of oligosaccharides, which positively influence the action of the microflora of the large intestine. In the roots are antibiotics of plant origin, so they are fighting with the activity of staphylococci, streptococcus, etc. Preparations prepared on the basis of ashwagandy help improve memory, increase efficiency and normalize blood pressure. Recommended folk remedies in the presence of problems with the digestive system, as well as dysbiosis and weakness of the small intestine. Use ashvagandu in combination with medications to treat infertility.
Now let's talk about contraindications, so ashwagandha can not be used during pregnancy, because the plant causes spasmolytic activity on the uterus. In the presence of a large amount of slag, the ashwagandu should be used as carefully as possible. Do not forget about the possible presence of individual intolerance of the product. Contraindications include intoxication of the body and high intracranial pressure .
To feel all the medicinal properties of ashvaganda, you need to know how to take it. It all depends on the form of the release, in the case of the purchase of capsules, follow the instructions on the package. Often ashvagandu is used in the form of a powder, which is mixed with warm milk and honey. The mixture is used before bedtime, and the dosage is 1-2 times a day from a quarter to half a teaspoonful.