Chicken breast is considered to be a dietary and low-calorie product. If you take into account the useful properties of this meat and combine them with the right preparation, you can succeed in losing weight. Recipes for cooking dietary foods from the breast tend to require a minimum amount of fat and the right combination of foods.
Dietary recipes for their chicken breast
On the basis of chicken breast there are many recipes, we will consider the most useful methods of its preparation. To breast was delicious, healthy and low-calorie, it is best to cook it in the oven, steamed or stew. It is necessary to avoid frying in large amounts of butter or fat.
Recipes of dietary dishes from a chicken breast in the oven are varied and allow you to combine fillets with healthy vegetables. In addition, baking allows you to save a maximum of vitamins and minerals in foods.
Recipe for a dietary chicken breast in the oven
Ingredients:
- chicken fillet - 300 g;
- Bulgarian pepper - 2 pieces;
- green beans - 400 g;
- low-fat hard cheese - 50 g;
- onion - 1 pc .;
- olive oil - 2 tbsp. spoons.
Preparation
Breast cut into large pieces, chop onion, cut the peppers into cubes or strips. Meat with vegetables lightly fry in olive oil until golden brown. In the last minute add to the total mass of string beans. Then put in a baking dish. Top with meat and grated vegetables. Bake in the oven for 15 minutes at a temperature of 180 degrees. This dish is perfectly combined with cooked rice.
Recipe for cooking a dietary chicken breast in sour cream sauce
Ingredients:
- chicken fillet - 500-600 g;
- sour cream 10-15% - 1 glass;
- soy sauce - 1 tbsp. a spoon;
- lemon - 0.5 pcs .;
- garlic - 3 cloves;
- salt and pepper to taste;
- nutmeg - ΒΌ tsp.
Preparation
Cut the fillet into flat longitudinal pieces, dry with a towel. Then add salt and pepper, and then put in a baking dish. The oven needs to be warmed up and ready to cook the sauce. Garlic let through the press, mix it with soy sauce, sour cream and lemon juice, add the nutmeg and sprinkle a little. Chicken breast pour the sauce and put in a preheated oven for 30 minutes.
Chicken Breast Recipe
Ingredients:
- chicken fillet - 800 g;
- lemon 1piece;
- soy sauce - 1 tbsp. a spoon;
- garlic - 1 clove;
- greens, salt and seasonings - to taste.
Preparation
First you need to prepare marinade, for this you need to squeeze out the juice from the lemon and shift it with soy sauce and chopped garlic, add salt and spices. Wash the fillets and place them in the marinade for 3-4 hours. Then take the fillet from the marinade, cut into portions and put on the grill steamer. Cook 20 minutes. Finely cook the soy sauce and sprinkle with herbs.