What is useful for cherries for pregnant women?

Pregnant women are eagerly awaiting the onset of the spring-summer season to have plenty of cherries and other incredibly tasty and healthy berries. Meanwhile, future mothers often have to give up their favorite treats, since some of them can harm the health and development of an unborn baby.

In this article, we will try to figure out whether it is possible to eat sweet cherries during pregnancy, than it is useful for expectant mothers, and whether this wonderful berry can cause harm.

What is useful for cherry for pregnant women?

Cherry carries a huge amount of vitamins, which means that it is extremely useful for expectant mothers, whose body works "for two." In addition, this unusually delicious treat includes many trace elements, which are very important for the correct formation of internal organs and crumbs.

Thanks to the high concentration of nutrients, the use of this wonderful berry during the waiting period for the birth of the baby has a beneficial effect on the organism of the future mother and child, namely:

• promotes an increase in the overall immunity of a pregnant woman and protects her from the external effects of unfavorable factors;
• participates in ensuring the correct development of the fetus and the formation of the placenta;
• helps strengthen the heart muscle and prevents the formation of blood clots;
• relieves the manifestations of toxicosis, clears the body of toxins and toxins and removes excess fluid, thereby preventing the development of edema;
• stimulates the natural emptying of the intestines, eliminates constipation and normalizes the work of the digestive tract;
• helps kidneys cope with their functions and normalizes metabolism;
• prevents the development of iron deficiency anemia in a future mother;
• improves blood circulation;
• strengthens the bone tissue of the fetus and the most pregnant woman;
• finally, a tasty and ripe berry improves mood and emotional recovery, which is very important for girls and women waiting for the birth of a baby.

Although the benefits of cherries during pregnancy are obvious, it can also cause harm if eaten in large quantities. So, the excessive use of this berry often leads to bloating and increased gas formation, as well as increased blood pressure. To avoid these problems, the day of the future mother is allowed to eat no more than 300 grams of ripe cherries.

In addition, this magnificent berry often causes allergies. Finally, the sweet cherry bears in itself both advantage, and harm for the pregnant women, suffering a diabetes, the raised acidity and serious infringements of work of GASTROINTESTINAL TRACT. In all these cases, before eating berries, you need to consult a doctor.