Do not wait for a miracle - there is not a single Chinese tea for weight loss, which you can drink three times a day with a cake and at the same time lose weight. But here is the combination of some types of Chinese tea and diet can give excellent results, because such a drink not only does not have calories, but also has a lot of useful properties.
Healing Chinese tea
Of course, when we talk about the healing properties of tea, we do not mean cheap teas in bags, but really good grades that are sold in specialized stores.
In good phytotea for weight loss at zero calorie content contains more than 300 types of nutrients, including vitamins, minerals, amino acids and much more. Among all the varieties of Chinese tea, it is green teas that stand out as carriers of maximum weight loss, because they are able to enhance metabolism, which makes the body work more actively, spends more calories and grows more quickly. The other species (red, white, etc. Chinese tea) have not proven themselves to be effective either.
How to brew Chinese tea correctly?
In the question of how to brew Chinese tea, you must observe only a few simple rules:
- Brew tea in a preheated (scalded with boiling water and wiped dry) porcelain brewer.
- Usually 1 teaspoon of leaf or pressed Chinese tea is added to one cup of tea.
- After the boiling water is poured, the brewer must be closed, covered with a towel and left for 5-7 minutes.
- After that, the drink is completely ready for use. In such tea it is better not to add sugar, nor its substitutes, nor even honey, especially if the goal of losing weight is pursued.
Chinese Slimming Tea
There are several ways to lose weight on Chinese tea. Let's consider some of them:
- Dinner replacement . The whole day you eat as usual: eat breakfast, lunch, make a light snack at about 4 pm, and instead of dinner you drink tea without sugar, sweets, etc. You can drink as much as you like. The effect will be noticeable quickly, especially if before dinner was the most dense your meal.
- Tea before meals . In this case it is worth eating three times a day with vegetables and low-fat meat and half an hour before each meal, drink a cup of tea. This is especially true for those who have a stomach stretch, and there is an unhealthy feeling of hunger.
Of course, you will not lose weight if you eat as usual and start to additionally drink tea. For weight loss, you always need to add physical activity, or cut down on food.