Personality depersonalization is a state in which it loses itself. In this state, it seems to a person that the world is illusory, and he is watching himself from the outside. In most cases, depersonalization is observed with neuroses.
Why does depersonalization arise?
Such a state is a protective mechanism of the psyche from stresses or strong emotional shocks. It can also become a harbinger of a serious mental illness. It is worth noting that depersonalization with neuroses is a common occurrence. If the body starts to "shake", it turns on and fences the person from emotions so that he can calm down and calmly assess the situation. A deviation from the norm is the long and painful course of depersonalization.
How to cope with depersonalization?
In severe cases prolonged treatment in hospital is used. A whole range of activities is not excluded, which removes the causes of fear and panic attacks. A person is under the daily supervision of a psychoneurologist who is conducting consultations with patients. Medical therapy is also used. If the patient's condition is too severe, appoint tranquilizers, antipsychotics, sedatives and hypnotics, antidepressants. Accepting these means, the person becomes inhibited, but his consciousness clears up, and with it the ability to calmly and soberly think. With depersonalization can apply recipes of traditional medicine, massage and physiotherapy. In more mild cases, for example, with depressive depersonalization, a patient visits a neurologist and a psychotherapist from time to time, and also reports to them on the results of completed tasks.
If you began to notice that you often suffer from depersonalization, which is a consequence of neurosis, pay attention to your lifestyle . Uninterrupted sleep, regular exercise and healthy food will help to eliminate neurosis and quickly cope with depersonalization.