A contrast shower is a type of hardening, in which alternating dousing with hot and cold water occurs. And although this phrase has long been widely heard, very few people know what is so useful for a contrast shower and whether there are contraindications to its use.
What do we know about the contrasting soul?
Daily hardening with a contrasting shower increases the elasticity and smoothness of the skin, increases the resistance of the body to colds, and also improves well-being, increases mood and level of efficiency. Contrast shower also affects your figure - the right contrast shower will promote active metabolism, blood circulation and burning of excess fats.
There are almost no contraindications to the use of a contrast shower. Naturally, you can not engage in this kind of hardening, if you are sick. It is also not desirable for women to take contrast shower during critical days.
In addition, it is very important to know how to do a contrast shower, otherwise there will be no benefit from this procedure of healing the body.
Rules for taking a contrast shower
If you have never applied the hardening procedure, then the first time you need to apply a contrast shower with great care. How should I start taking a contrast shower? Pour yourself with warm water from the shower, after a few minutes go to hot, but not scalding water. When you feel that your body is well steamed, turn on a cold but not ice shower for a few seconds. After that, quickly rub with a towel before lightly reddening the skin.
Every day, increase the time of the procedure and the number of transitions between hot and cold water. Also gradually reduce the temperature of the cold water and increase the temperature hot. After about 2-3 weeks of daily use of a contrast shower, increase the number of transfers from hot water to a cold one up to three to four times. The residence time under hot water jets should be 1.5-2 times greater than under the streams of cold water. The time you need to stay under cold water should be determined by yourself - it's important to be under cold water, how much your body will not feel cold, that is, to remain in a state of stress. Since you can not take a contrast shower by force, increase the effectiveness of the procedure very slowly and gradually, you should not do the procedure if you really do not want it.
Some more useful tips
Do not forget also about the state of your health in this period of time - how good is your state of health, is the organism weakened or not? If you feel bad (but do not be sick), then starting to take a contrast shower is even beneficial. The main thing is not to allow yourself to freeze under the streams of cold water and do not get burned with hot water. Also it is undesirable to pour the head with water of different temperatures.
If after you have learned how to take a contrast shower, think that you are not yet ready for such types of hardening - try to start with wiping your body with a wet towel and hardening your feet with cool water. Gradually your body will get used to cold water, and you can start taking a contrast shower, which is both a means of tempering the body, and its rejuvenation and healing.
I wish you success in your work on yourself!